Moore Performance vs Vayu

A premier training group based in the Eastern Suburbs of Sydney who specialise in Triathlon, Multisport, running, swimming & cycling. We have a strong network of professional coaches which allows us to cater for a wide range of abilities and focus on a variety of events from short to long course racing. Our â Moore Performanceâ programs are tailored to individuals needs through the right balance between squad and individual training. For clients who are not able to attend our group sessions, we provide detailed online programs delivered through Training Peaks. In both cases we are able to capture all your training data which allows our coaches to see the bigger picture and keep you on track to reach your goals. Whether your goal is your first competitive run, swim, triathlon or cycle, or your 100th iron man, we can tailor make a program specifically for you, your goals and your individual abilities. Triathlon is the only sport in Australia where you can compete at world level in your age group, at The World championships held in a different global location each year. This is a goal many Moore Performance athletes aspire to and achieve. At Moore Performance we believe in training smarter, not harder. Using a unique approach to training we are able to help you reach your goals while having fun in a motivated group.

Vayu is your breathing companion for a calmer mind and body, now on iPhone and iPad. Close your eyes and follow the breath. Vayu guides every inhale, hold, and exhale with gentle haptics and immersive sound, so you can practice with your eyes closed instead of staring at a screen. A few quiet minutes is enough to settle your nervous system, ease stress, sharpen focus, or wind down for sleep. WHY VAYU Screen-free guidance. Gentle taps lead each phase of the breath, so the practice comes to you. Tuned to you. Your heart rate and HRV inform the sessions Vayu suggests, so the practice fits where your body is right now. Built for real life. Two minutes between meetings, or a longer session before bed. There is nothing to catch up on. WHAT'S INSIDE - Guided techniques: box breathing, alternate nostril, 4-7-8, physiological sigh, and more classic pranayama. - Curated sessions for stress, sleep, focus, and energy. - Heart rate and HRV insights that show how each session calms your body. - A personal AI coach that suggests the right practice for this moment. - A private journal for your mood and reflections. - Streaks and a simple dashboard to see your progress over time. - An Apple Watch companion for breathwork on your wrist. - Breathe better, live better. Take a breath, and begin. Privacy Policy: https://vayu-prana.com/privacy Terms of Use: https://vayu-prana.com/terms