Clear Fear vs Moodbeam

Clear Fear provides you with a range of ways to manage the symptoms of anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience. It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer. Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health professional.

Moodbeam aims to put the power of self-reflection and emotional awareness in everyone’s hands to make mood visible, conversations easier and the world a happier place. See your highs and lows, explore patterns and trends throughout the day, month or year, add notes, or choose to share your mood profile with those that matter, all in one place. With this information at your fingertips you’ll not only understand more about how and why you were feeling a certain way, but you’ll have the tools to help make decisions leading to a happier, more positive tomorrow. Let’s change the way the world sees mood. FEATURES INCLUDED TRACK AND VISUALISE MOOD Connect your Moodbeam wearable device with the app to easily sync and store how you are feeling wherever you are, whatever you’re doing. Every moment can be reviewed at a time to suit you. See how your day has been, or stay in touch with how someone you care about is feeling, without the need to ask. FIND PATTERNS AND TRENDS By gaining real insight through patterns and trends, Moodbeam brings better understanding of how you feel, helping you live a happier life. At a glance see the moments of each day and week when your feelings were strongest. The more you use your Moodbeam One, the more you will learn. TAKE NOTE Use the app’s journal to make notes that give your Moodbeam moments meaning. This is not only a great way to reflect on your day but it makes it easier for you to look back and make sense of the past. SHARE HOW YOU FEEL Whether it's with family, trusted friends or a health professional, choose and control who you share your mood data with or who shares with you. Understanding how someone you know has been feeling without the need to ask gives you the opportunity to start a simple conversation that can mean so much. DEFINE WHAT MOOD MEANS TO YOU Customise your mood labels depending on what you want to track. Whether general happiness or motivation levels at work, making Moodbeam work for you is simple. ONE ACCOUNT, MULTIPLE DEVICES Use Moodbeam with your whole family on a single device. Learn more about Moodbeam at www.moodbeam.co.uk