Addiction Avert Plus vs Mia Tyche

Addiction AVERT, Rational Reflections 501(c) 3 non-profit FREE download! Addiction AVERT is a substance abuse craving reduction technique that can help individuals challenge cravings in the immediacy by bringing up realistic events and situations that will happen if they choose to use drugs, alcohol or smoke and what they will lose. AVERT can be customized to help motivate an individual’s personal recovery program and works with a sponsor. 
 The organ that is diseased in addiction is the mid-brain which is the part of the brain responsible for our survival (food, sex, fight or flight). The cerebral cortex is responsible for logic, reasoning and moral functioning. 

 For the most part the cerebral cortex has power over the mid-brain but in addiction this top down control is lost. The mid-brain actually hijacks the cerebral cortex and makes logic, reasoning and morality a liability, allowing for continued use and the continuation of harmful consequences. AVERT helps interrupt this process and restore the top down control needed to successfully interrupt the mid-brains cruel tool (craving); restoring the cerebral cortex leading to rational thinking, which leads to abstinence for the alcoholic and drug addict. 
 This app is for your use of motivation only and the use of it accepts that no liability may be held against Rational Reflections, any of its employees or related businesses and/or partners.

Record anything you might want to measure, along with the context and emotion that triggers the event. For example, daily experiences, nicotine intake when quiting smoking or anything else you might want to keep track of. One of the essential aspects of emotional intelligence in improving wellbeing or quitting a bad habit is recognising the emotional triggers that prompt the urge or habit. These triggers can vary greatly from person to person. For some, it may be stress at work, while for others, it could be social situations or feelings of anxiety or boredom. By identifying these triggers, we can develop strategies to manage them more effectively. Record the occurrences along with the emotional context. Over time, invisible patterns will emerge.