Comparison

Habit Tracker vs Day Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Habit Tracker

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Highlights
  • Build and quit habits
  • Flexible goal tracking with specific units
  • Group habits and friendly competition
  • Insightful stats and habit reports
  • Mood and HRV stress tracking
  • Smart and multiple reminders
  • Widgets for easy access
  • Focus timer and daily inspiration
Features
Read full description

Habit Tracker: A simple daily planner to schedule and track your routine, making it easy to build lasting habits.  Join 15M+ happy users, achieve your goals, and make every day count! More than a self-care companion, it lets you share with others to grow and improve together. ----Useful Features---- Sync with Apple Health: Track water intake, steps, sleep, exercise, and calories to seamlessly monitor your wellness journey. Build & Quit Habits: Create positive routines or break free from bad habits with tailored tracking. Flexible Goal Tracking: Measure progress with specific units (e.g., minutes, glasses of water), not just checkmarks. Group Habits: Stay motivated by building, reminding, and tracking habits with friends or loved ones. Insightful Stats: Get detailed analytics to evaluate and celebrate your progress. Habit Reports: Weekly, monthly, and yearly reports to visualize your growth. Mood Tracking: Monitor your mental wellness to stay balanced and mindful. Smart Reminders: Set time- or location-based reminders to stay on track effortlessly. Multiple Reminders: Add as many reminders as needed for any habit. Custom Sounds: Record or import unique reminder sounds for a personal touch. Widgets for Easy Access: Use Home Screen & Lock Screen to log habits instantly without opening the app. HRV Stress Monitor: Track your heart rate variability (HRV) to measure stress levels and gain insights into your well-being Habit Diary: Jot down notes to reflect on your journey in a personal habit memo. Focus Timer: Stay focused with natural sounds & create a calming, distraction-free environment Cloud Sync: Back up and sync your data across devices for seamless access. Daily Inspiration: Enjoy motivational wallpapers and quotes to keep you inspired. Privacy Protection: Secure your data with FaceID or TouchID. Friendly Competition: Compete with friends to see who’s crushing their habits. ADHD Planner: ADHD friendly plans built-in to help. Dark Mode: Sleek design for a comfortable experience, day or night. Habit Tracker helps you simplify your daily routine, clear your mind, stay on track with your goals, and build a better life. Download now! Perfect for ADHD users, this app simplifies planning and tracking to help you stay focused, build routines, and thrive with ease. NOTE: Habit reads data for some habits from Apple Health app (Steps, energy, walking, running ..etc). No data is being sent outside of your device. Health app access required. EULA: https://www.eulatemplate.com/live.php?token=MRcYNs6U8BXMLSDWG0BzEqLPPtL2Vc46

About

Day Flow

This app transforms spoken plans into a structured daily schedule using advanced AI. It's designed to help users, especially those with ADHD or busy minds, organize their day without the stress of typing. Get smart suggestions and integrate existing calendars for a seamless planning experience.

Highlights
  • Voice-to-schedule planning
  • AI-powered task organization
  • Smart suggestions for activities
  • Recurring tasks and reminders
  • Calendar and reminders import
  • Customizable planning flow
Features
Read full description

Feeling overwhelmed by your to-dos, scattered plans, or ADHD brain fog? Day Flow turns your voice into a smart, structured daily plan — no typing, no stress. Just speak your day, and your AI assistant will organize everything, suggest the best timing, and keep you focused without the chaos. Day Flow uses one of the most advanced AI assistants out there — it doesn’t just transcribe your words, it gets what you mean. You can say things like “Reschedule dinner with mom to next Friday,” or “Add 10 minutes to my morning run,” or even “Plan something relaxing after a long meeting day,” and it just figures it out. Want ideas for dinner? A time to meditate? Need to move a bunch of tasks to the weekend? Say it the way you would to a real assistant — Day Flow gets it. Built with neurodivergent users in mind. Whether you have ADHD, a busy mind, or just hate typing things out, Day Flow makes planning feel easy and natural. What you can do with Day Flow: – Speak your plans — we’ll create your schedule for the day or week – Add recurring tasks, reminders, and categories – Import your Apple & Google Calendars and Reminders so everything’s in one place – Get smart suggestions (what to cook, when to work out, and more) – Customize your flow to match how your brain works Why people love it: – Fast setup, no typing necessary – Great for ADHD and scattered minds – Friendly AI that gets smarter with you – Regular updates and improvements based on YOUR feedback Try it and see why people are calling Day Flow their favorite new daily planner. Some features require Day Flow Plus — available as a monthly, yearly, or one-time Lifetime plan. Privacy Policy: https://zipoapps.com/dayflowios/privacy Terms of use: https://zipoapps.com/dayflowios/terms

Screenshots

Habit Tracker4 screens
Day Flow4 screens

Verdict

The call

The clearest difference is ads: Habit Tracker at none against Day Flow's shown. Habit Tracker also leads on rating (4.8 vs 4.5) and ratings volume (145K vs 3.1K). On price, in-app purchases, monetization model and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Habit Tracker sells 6 in-app purchases, starting at $2.99 per month and Day Flow sells 13 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Habit Tracker holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Habit Tracker has 145K ratings behind it against 3.1K, so its average is the more settled of the two. Written reviews point the same way: 69% of Habit Tracker's written reviews are positive against 58% of Day Flow's.

UpkeepUpdate frequency

Habit Tracker ships an update every 6 days, Day Flow fortnightly. The most recent releases landed on September 24, 2026 and September 22, 2026 respectively.

Scorecard7 real differences · 4 level
Habit Tracker versus Day Flow: the parameters behind the verdict, then further details
ParameterHabit TrackerDay Flow
PriceFreeFree
Rating4.8 (145K ratings) — better4.5 (3.1K ratings)
Positive reviews69.3% of reviews — better57.8% of reviews
Number of ratings145K — better3.1K
Update frequencyEvery 6 days — betterFortnightly
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
Best chart rank#122 — better
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone
Requires iOS15.0 — better16.0
Further details — not scored
Size324 MB308 MB
Age rating4+4+
DeveloperInnerGrowZipoApps

Customer experience

Habit Tracker

All ratings145,477 ratings
Positive95.3%
Neutral2.4%
Negative2.3%
Written reviews1,639 reviews
Positive69.3%
Neutral8.2%
Negative22.5%

Day Flow

All ratings3,093 ratings
Positive88.4%
Neutral4.4%
Negative7.2%
Written reviews306 reviews
Positive57.8%
Neutral13.1%
Negative29.1%

User reviews

Habit Tracker

From 145K App Store ratings

What we love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads
  • 💰 Affordable one-time premium purchase option

Room to improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
  • 🕰️ Inflexible habit scheduling options

Day Flow

From 3.1K App Store ratings

What we love

  • 👍 Easy to use
  • 🚀 Helpful AI assistant
  • 💡 Useful reminders and scheduling
  • 🎉 Enjoyable experience
  • 🤖 Efficient voice commands

Room to improve

  • 💰 Expensive subscription
  • 🕰️ Slow AI response times
  • 🔍 Limited free features
  • 🔌 Syncing issues with calendars
  • 🐛 Bugs and glitches

Bugs and requests

Habit Tracker

Reported bugs

4 issues
  • Habit data not syncing correctly across devices
  • Habit reminders not working as expected
  • Unexpected behavior when editing habit details
  • App crashes or freezes during use

Requested features

5 requests
  • Add ability to track 'negative' habits or limits
  • Improve habit editing and rearranging functionality
  • Implement more flexible habit scheduling options
  • Enhance Apple Watch integration with timer and tracking features
  • Provide option to export data in CSV format

Day Flow

Reported bugs

3 issues
  • AI microphone not working
  • Tasks getting rescheduled incorrectly
  • Syncing issues with Apple Calendar

Requested features

5 requests
  • Add dark mode option
  • Improve AI understanding and accuracy
  • Integrate with more calendar/task apps
  • Provide more customization options
  • Offer family/group subscription plans

In-app purchases

6 purchases

Habit Tracker

Subscriptions3
  • Monthly Premium$2.991 Month
  • Enhance Yourself3 Days trial$5.991 Year
  • Habit Premium Yearly$7.991 Year
One-time3
  • Habit Promo$7.99
  • Lifetime Member$9.89
  • Lifetime Family$12.99
13 purchases

Day Flow

Subscriptions12
  • 1 week Day Flow Plus$7.997 Days
  • Unlimited Access3 Days trial$8.997 Days
  • 1 month Day Flow Plus$14.991 Month
Show 9 more
  • 1 month Day Flow Plus for you$19.991 Month
  • 1 month Day Flow Plus$19.991 Month
  • 2 months Day Flow Plus$34.992 Months
  • Unlimited Access3 Days trial$49.991 Year
  • 12 month with free trial3 Days trial$59.991 Year
  • 12 months Day Flow Plus$79.991 Year
  • 12 months Day Flow Plus1 Year trial$79.991 Year
  • 12 months Day Flow Plus 4U$79.991 Year
  • 1 year Day Flow Plus Family$99.991 Year
One-time1
  • Lifetime2 variants$99.99

Questions

Is Habit Tracker free?
Habit Tracker is free to download, with in-app purchases available.
Is Day Flow free?
Day Flow is free to download, with in-app purchases available.
Which has better reviews, Habit Tracker or Day Flow?
Habit Tracker is rated higher. Habit Tracker averages 4.8 out of 5 from 145K ratings, while Day Flow averages 4.5 from 3.1K ratings.
Do Habit Tracker or Day Flow have ads?
Day Flow shows ads; Habit Tracker does not.
Which is updated more often, Habit Tracker or Day Flow?
Habit Tracker ships an update every 6 days, and Day Flow fortnightly. Most recently, Habit Tracker was updated on September 24, 2026 and Day Flow on September 22, 2026.

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