minding vs Moving On App

Unlike most apps that keep you dependent on constant subscriptions and new content, minding is a journey that culminates in a place where you no longer need the app to meditate on your own. The final stage of minding teaches you to meditate in silence, making it the last meditation app you’ll ever need. A COMPREHENSIVE, GUIDED JOURNEY Over 80 days, you'll embark on a journey through 5 key stages designed to empower you with self-compassion, mindfulness, and the ability to meditate on your own. Effortless Calm Feeling Anxious? Soften Your Inner Critic Riding Life’s Waves Bliss Being A BEAUTIFUL AND CALMING INTERFACE With a design inspired by the peaceful and calming aesthetics of Monument Valley, minding offers a visually stunning experience. Every day brings a new color and vibe, reflecting the progression of your practice and the uniqueness of each moment. SHORT & FOCUSED MEDITATIONS Whether you're short on time or want to unwind after a long day, you can choose from a variety of 5-10 minute guided meditations tailored to specific moments, such as: Calm on the Go Recentering Sleeping Soundly FREE & ACCESSIBLE TO ALL We believe mindfulness should be accessible to everyone. That's why minding is powered by donations and is entirely free—no subscriptions, no hidden fees. DESIGNED FOR REAL-LIFE APPLICATION minding teaches you how to apply mindfulness in your daily routine, helping you manage stress and create space for more peace and presence. From making a hot drink with mindfulness to grounding yourself during stressful moments, you'll integrate mindfulness into every part of your life. INSPIRED BY SCIENCE Drawing from over 8 years of experience training MBCT (mindfulness-based cognitive therapy) teachers, minding is rooted in one of the most scientifically-backed forms of mindfulness training available. The techniques you'll learn have been proven to help with anxiety, stress, and emotional resilience. — In addition to the app, minding offers a unique shared experience designed to enhance habit formation. Only about 3.9% of users of mental health apps remain active after 15 days, but with minding, you’ll get consistent guidance and motivation through weekly live sessions. These sessions are designed to keep you on track and provide direct support from expert teachers. —- "This app has made me calmer and more focused. I am loving the advantages of my meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough." — Lizzie Mead "I'm so happy to have found minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice." — Dr. Anna Mead Download minding to get started on your journey toward a more peaceful and grounded lifestyle!

A free app to support your recovery journey from addiction. The Moving On app is based on the ground-breaking Moving On In My Recovery © (MOIMR) programme. This engaging tool is packed with useful and practical resources to support you on your recovery journey and will be a help to anyone navigating the challenges of everyday life. The Moving On app draws on the lived experience of people in recovery from addiction and it is also underpinned by psychological theory in the form of Acceptance and Commitment Therapy. The Moving On app has been conceptualised by an NHS Consultant Clinical Psychologist specialising in Addiction Treatment and hundreds of people in recovery with lived experience. With easy-to-follow and interactive tools, the Moving On app will help you to stay focused and be proactive about your sustained recovery. It will help you discover new ways to take care of your mental health and wellbeing using practical skills and tools that have worked for countless others in recovery. With the Moving On app you will be able to personalise your journey as you set yourself weekly challenges that will provide you with a daily focus on the small steps towards recovery. Set and track your goals, journal your mood, learn new skills and celebrate your milestones. Discover comprehensive weekly sessions to help you manage stress, anxiety and low mood. Join the thousands of others who are accessing MOIMR within the NHS and other third sector organisations. The app will keep you motivated and inspired as you choose to engage with many of its comprehensive features. *The Moving On App can be used as both a self-help tool and in conjunction with Moving On In My Recovery © programme, which can accessed within numerous third sector and NHS services (www.moving-on.uk). TOP FEATURES: Explore the comprehensive weekly sessions that can help you manage anxiety, depression, low mood and outline ways to protect your mental health and wellbeing. Find practical new skills like anchor points to help you cope with unwanted thoughts and difficult feelings. Discover and explore numerous interactive tools that can be accessed immediately and fit in with your busy schedule. Use recorded exercises to build your practice in letting go, leaning in and taking new perspectives. Track and assess your journey through scientifically validated assessment questionnaires. Set and track weekly challenges to help you to stay focused and moving towards what really matters to you. Reflect on your progress with the ability to rate your daily mood. Be inspired by daily motivational quotes and encouraging statements. Access quick links to crisis numbers if you need more help.