Pregnancy Workout Plan vs Thrive Mind

Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery. Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing. We created several safe workouts and exercise programs to stay fit during pregnancy.

Thrive Mind is a calm, family-friendly wellbeing app for children, young people and the grown-ups who care for them. It offers age-appropriate tools, guided activities and step-by-step coping skills to support emotional growth at every stage from age 5 to 17. Whether your child is feeling anxious about school, struggling to wind down at bedtime, navigating friendship worries or working through big feelings, Thrive Mind helps you both find calm together. WHAT YOU'LL FIND INSIDE • Mood check-ins a friendly way to notice and name feelings, with traffic-light signalling for younger children • Guided modules for the most common worries: – Low mood and self-confidence – Anxiety and worry – Sleep and bedtime routines – School confidence and friendship difficulties – Behaviour and self-regulation – Mindfulness and calming techniques • Calming sounds and a personal "Safe Place" for moments that need quiet • Gratitude entries and reflections small daily habits that build resilience • Trusted Contacts children can name the grown-ups they trust most • Co-regulation activities families can do together • A parent dashboard with insights, gentle coaching and a wellbeing toolkit just for grown-ups DESIGNED FOR THE WHOLE FAMILY • Three age-banded experiences — 5–8, 9–12 and 13–17. Language, visuals and pace adapted for every stage • Parental controls and account management • Crisis-support resources reachable in two taps from anywhere in the app,never paywalled • No advertising, no behavioural profiling, no data sold ever Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY FIRST We take children's privacy seriously. Personal data is encrypted in transit and at rest, never sold, and never shared for advertising. You can delete your account and all your data from inside the app at any time. For full details see our Privacy Policy. NOT A REPLACEMENT FOR PROFESSIONAL CARE Thrive Mind provides supportive wellbeing tools and is not a substitute for professional mental health care. It is not a crisis service. If you, your child or someone close to you is in immediate danger, please call your local emergency number or one of the helplines listed inside the app.