Strength Workout Log vs Setz

Trainer brings serious strength training into an app that feels clear, precise, and thoughtfully designed. Create a personal plan or map out the routine you already follow in Trainer. Train at home, in your home gym, or at the gym with more structure and a better feel for your progress. 1.) Train with a plan that fits you • Create a personal training plan built on current training principles around your equipment, available time, and focus • Choose whether you train at home, in a home gym, or at the gym • Decide whether to spread your workouts flexibly across the week or train on fixed days • Focus on upper body, lower body, or a balanced split • If you prefer to plan for yourself, you can also create your sessions manually 2.) Next-generation workout tracking • Guided training takes you through your workout set by set • Log weight, reps, time, and optionally RPE while you train • Trainer can automatically prefill your last used values as suggestions • Start workouts without a template or add exercises on the fly during a session • Plan supersets and triple sets for smoother training flow • Track warm-up sets separately so you start each workout prepared • Live Activities keep you updated on timers, rest periods, and set progress • Built-in barbell and dumbbell calculators help you load the right weight quickly 3.) Find exercises for your setup • Browse a large exercise library for strength training at home and in the gym • High-quality 3D visuals and a customizable 3D coach make every exercise clearer and easier to understand • Trainer shows technique, target muscles, equipment, and past performance for every exercise • Find suitable alternatives based on the equipment you have available • Create your own exercises and add exactly the variations you actually use • Manage workout location and equipment in one place so your plan and exercise choices stay aligned 4.) Analyze your progress and stay motivated • See right from the Home view what is next and how your week looks • See which muscle groups are still recovering from recent workouts • Track streaks, active training time, and your weekly focus • Explore stats for favorite exercises, rep profile, muscle focus, personal bests, and training rhythm • Edit your workout history and keep past sessions fully documented • Trainer Points help you better understand training volume and muscle load TRAINER MEMBERSHIP You can explore Trainer for free. To start real workouts and use all training features, you need a Trainer membership. Pricing, durations, and available options are shown in the App Store. Where available, you can also get to know Trainer through a trial workout or a free trial. APPLE HEALTH APP Trainer integrates with Apple Health. Trainer can save completed strength workouts to Apple Health and can optionally read workout data. Because of that, Trainer may ask for read and write access to your workout data. Health integration is optional and can be changed at any time in iOS Settings. IMPORTANT NOTE Trainer is for general workout planning, motivation, and strength training logging. The content in the app is not medical advice and does not replace diagnosis, treatment, or individual care from physicians, physical therapists, or other medical professionals. Only train if you are physically able to do so. If you have symptoms, injuries, pre-existing conditions, are pregnant, or are unsure, please seek medical advice before training. Trainer Terms - https://www.waldow.app/terms-trainer/ Trainer Privacy Policy - https://www.waldow.app/privacy-trainer/

Remember what you lifted last time, log the set in front of you, and keep your workout moving. Setz is a focused workout tracker and gym log for weight lifting and strength training. Previous weight and reps stay beside every set, so you can see what you did, adjust what you are doing, and know when you have moved forward without opening a spreadsheet or searching through workout history. No account. No ads. Your detailed workout data stays on your iPhone. SEE LAST TIME WHILE YOU LIFT Open a workout and your previous sets are already there. Compare the current weight and reps with your last session, confirm an unchanged prefilled set in one tap, or make a quick adjustment before logging it. Setz shows whether the set is up, even, or under while the workout is still happening. MAKE PROGRESSIVE OVERLOAD CLEAR A useful lifting tracker should do more than store numbers. Setz connects each exercise log to your training history, personal records, estimated one rep max, volume, and recent trend. See a clear next target based on the work you have already completed, then decide whether to add weight, add reps, repeat the set, or back off. LOG SETS WITHOUT BREAKING YOUR FLOW • Record weight, reps, warmup sets, working sets, and drop sets. • Use large controls designed for the short rest between sets. • Start an automatic rest timer after a completed set. • Adjust, skip, or extend rest without leaving the workout. • Add notes for the current session, such as equipment or setup details. • Use kilograms or pounds. PLAN A ROUTINE OR TRAIN FREESTYLE Choose a guided weekly workout plan, save the routines you already follow, or begin a freestyle gym session and add exercises as you go. Build repeatable workouts around your own schedule instead of being forced into an AI coach or social challenge. Setz includes hundreds of strength, weight lifting, bodyweight, cardio, and mobility exercises. Search by exercise name, muscle group, or equipment, mark favourites, and swap movements. TURN YOUR WORKOUT JOURNAL INTO USEFUL HISTORY Every completed workout becomes part of a clear training log. Revisit exercises, sets, weights, reps, duration, total volume, and personal records. Open an exercise to review recent sessions, your heaviest weight, estimated 1RM, and progression over time. The weekly muscle map adds context beyond a single lift. See which muscle groups have been trained, which are on target, and which may need more attention. It is a simple view of your logged training, not a medical recovery score. BUILT FOR INDEPENDENT LIFTERS Core workout logging works locally, so a weak gym connection does not interrupt the set. Detailed workout entries remain on your device. Limited, allowlisted product analytics and unlinked crash diagnostics may be used to improve the app, but Setz does not sell your personal data. Setz is a fitness and workout logging tool, not medical advice. Consult a qualified professional before beginning or changing an exercise program. YOUR TRAINING IN ONE PLACE The redesigned Home brings your next workout, saved plan and recent sessions together. Explore the Library with exercise pictures and filters. Check-in helps you record body measurements and progress photos, while Meal plan provides editable meal suggestions and a shopping list. Body and nutrition values are estimates, not medical advice. FREE IN VERSION 1.7 All features are free in this version, including saved workouts and custom plans. Already paying for Setz? Updating does not cancel your subscription. Open Settings, then Manage subscription to review or cancel it. Restore purchase remains available. Privacy: https://stezapp.com/privacy Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://stezapp.com/support Use your workout log to revisit a lifting routine and log workouts at your own pace.