Timefully vs Cohérence

Timefully helps meditators build a practice that lasts. A beautifully simple meditation timer with deep tracking, tree-growth motivation, and comprehensive statistics — trusted by 40,000+ meditators worldwide and rated 4.8 stars. WHY TIMEFULLY? Timefully is designed for meditators who know what they want — a distraction-free timer that stays out of your way, tracks your progress, and keeps you motivated. No guided content, no social feed, no ads. Just a powerful, beautiful tool for the practice you already have — Vipassana, Zen, mindfulness, mantra, yoga, or breathwork. YOUR TIMER, YOUR WAY • Unlimited presets per profile — create as many as you need • Unlimited segments: warm-up, main, intervals, cool-down, and more • Tap any segment to adjust its duration during setup • Open session mode for indefinite meditation • Count up or count down — your choice • Simple Mode hides the clock for deeper focus • Beautiful curated backgrounds, or use your own photos • Live Activity and Dynamic Island keep your session in view BEAUTIFUL BELLS & SOUNDS • 40 bell sounds: Tibetan bells, singing bowls, gongs, wind chimes, flutes, and more • Starting and ending bells (1–3 rings each) • Interval bells at set times or repeating • 6 ambient sounds: Rain, Forest, Ocean, Wind, Fireplace, Birds • Add your own custom sounds • Fade-in option and volume control • Silent mode with haptics TRACK YOUR PROGRESS • Automatic session tracking from the timer • Manual entry — including backfilling past sessions • Post-session mood and emotion tracking • Notes and reflections, with a word cloud built from your notes • 6 statistics reports with weekly, monthly, and yearly views • Monthly calendar glance view • AI insights with Apple Intelligence STAY MOTIVATED • Set daily and weekly practice goals • Grow virtual trees through consistent practice • 6 tree species: Oak, Cherry Blossom, Mangrove, Maple, Olive, Wisteria • Earn milestones and achievements, and keep your streak • Inspiring quotes after each session — or turn all in-app text off for quiet, focused sessions BUILT FOR APPLE WATCH • Standalone timer on your wrist • Real-time heart rate and HRV during sessions • Haptic guidance and Always-On Display support • Complications, and sessions saved as workouts • Fully 1:1 with iPhone — including intervals MULTIPLE PROFILES & PRESETS • Profiles for different practices: Meditation, Yoga, and more • Unlimited presets per profile, each with its own background • Quick switching between configurations PRIVATE BY DEFAULT • No account required — your data stays in your own iCloud • iCloud sync across iPhone, iPad, Mac, and Apple Watch • Export and import your data anytime (Open Sit, CSV and JSON) SEAMLESS INTEGRATION • Apple Health — sessions saved as Mindful Minutes • Siri & Shortcuts, with a ready-made Timefully Shortcut and Action Button support • Do Not Disturb automation • 6 Home Screen widgets and 4 Lock Screen widgets ON YOUR MAC • Native macOS app, ideal for desk meditation during work breaks • Large screen for comprehensive statistics • iCloud sync keeps your practice in step with iPhone and iPad PRICING AND TERMS The timer is always free — no account, no ads, no trial limits. Timefully Pro unlocks iCloud sync, Apple Watch heart rate & HRV, statistics & AI insights, tree growth, achievements & streaks, mood tracking, unlimited profiles, premium bells, and widgets. Timefully Pro offers two auto-renewing subscription options: Monthly: $2.99 per month Annual: $11.99 per year You can also purchase Lifetime access for a one-time payment of $24.99. These prices are for United States users. Pricing in other countries may vary. TERMS AND CONDITIONS: https://www.timefully.co/terms PRIVACY POLICY: https://www.timefully.co/privacy

Cohérence は、HRVと神経可塑性の研究に基づいた3ステップのコヒーレンス・プロトコルを提供する瞑想アプリです。 ただの瞑想ではありません。脳と心臓の同期を科学的に整えるデイリープラクティスです。 ■ 3ステップ・コヒーレンス・プロトコル（1日15分） Step 1: 脳のリセット 呼吸法で高ベータ波のストレスパターンからコヒーレントなアルファ/シータリズムへ移行します。 Step 2: 心臓の活性化 心臓に意識を向け、感謝の感情を培うことで、HRV（心拍変動）をコヒーレントなパターンに同期させます。 Step 3: 未来のリハーサル 神経可塑性を活用し、理想の未来を鮮明にイメージすることで、新しい神経パターンを形成します。5つのテーマから選択: 豊かさ、健康、人間関係、キャリア、自信。 ■ 日本の自然音 水琴窟、竹林の風、渓流、鹿威し — 日本庭園の音響体験で、副交感神経を活性化します。 ■ 感謝ジャーナル 毎日3つの感謝を記録し、振り返りで変化を実感。カレンダーヒートマップで実践の軌跡を可視化します。ジャーナルデータは端末にのみ保存され、サーバーには送信されません。 ■ 科学的アプローチ すべてのコンテンツはHRV研究、神経可塑性研究、呼吸法の臨床データに基づいています。スピリチュアルな言葉は使いません。 ■ 無料で始められます Step 1（脳のリセット）、呼吸ツール、環境音（渓流）、感謝ジャーナルは無料でご利用いただけます。 ■ Premium 全3ステップのプロトコル、5テーマのビジュアライゼーション、全環境音、毎月の新コンテンツ。 7日間の無料トライアル → ¥980/月 または ¥6,800/年 プライバシーポリシー: https://hiroyafushimi.github.io/info/coherence-zen/privacy.html 利用規約: https://hiroyafushimi.github.io/info/coherence-zen/terms.html