Improver app vs Forge

The improver app allows you to track your challenges. You can read the detailed explanation of the challenges and their rules, see your place in the leaderboards and log the amount of water you drank, or whether you had any sugared drinks or candy. You can also track your progress in your personalized training schedule. It is possible to couple Apple Health to read out your steps for the step challenge.

Know yourself. Own it. Forge is the no-BS wellness tracker built for men who want to understand their body, not just count steps. Every day, log 18 wellness markers in under two minutes — energy, sleep, mood, stress, focus, libido, recovery, and more. Over time, Forge builds a precise picture of how you actually feel, what drains you, and what makes you sharper. POWERED BY ON-DEVICE AI Forge runs its insights entirely on your iPhone. No cloud. No servers. No one watching. The AI analyses your patterns and surfaces what matters — trends you would miss on your own, delivered privately. CONNECTS WITH APPLE HEALTH Pull in your heart rate, HRV, VO2, sleep stages, blood pressure, steps and active energy — automatically. Forge combines what your body tells your Apple Watch with what you feel on the inside. That is the full picture. CONFIDENTIAL BY DESIGN Forge includes optional, private intimate-wellness markers most apps ignore — libido, performance and recovery. Turn them on or off anytime. Nothing is ever shared. BUILT FOR CLARITY - Daily check-in: 18 wellness markers across 6 categories, done in 90 seconds - Beautiful timeline — see how your week, month and year look at a glance - Trend charts that actually make sense - AI insights that flag patterns, not just averages - PDF export — bring your data to your next doctor appointment - Widgets and reminders to keep the streak going - iPhone and iPad 100% PRIVATE. ALWAYS. Everything lives on your device by default. No accounts required. No ads. No tracking. Your wellness data is yours. PRICING — HONEST AND SIMPLE Forge is free to download and use. Premium unlocks AI insights, full history and PDF export: - €1.99 / month - €9.99 / year - €29.99 one-time lifetime — pay once, keep it forever No trial traps, no surprise renewals you can cancel anytime in Settings. Built for men 30 to 65+ who want clarity, not hype. Forge yourself.