VERVE Studios vs Lagree Red

VERVE Studios is San Diego-based boutique fitness studio and haven for sweat, music, and real connection. We strive to be a space where great friends and new faces gather to transform each day. We show up, we sweat, we feel good, we live better. Our signature class, VERVECYCLE, is a vigorous 45 to 75-minute class combining rhythm-based choreography, high-intensity intervals, and upper body strength training. Every ride is a unique, full-body workout sequenced with music to elevate your mind-body experience. We’re lead by athletic and dynamic instructors who curate a unique sequence and playlist every class to challenge you and transform your body and mind. VERVE Studios is a place to find your people, sweat together, and change for the better — it’s much more than a workout. We cultivate memorable experiences through social events with local brands and key people in the wellness space. We curate an online journal featuring engaging wellness connect, fun events around San Diego, and real stories from people in our community. We’re also known to chill hard after class, because we think human connection is rad. We do it all. And we do it with VERVE. Book your bike anytime, anywhere, with the VERVE Studios' official iPhone app! Buy classes, explore instructors, and plan your rides for the week. Sign-ups are live every Monday at 11:00am PST. You can book classes through the following Monday. Book your favorite bike in the studio and get ready to sweat hard, feel good, and live better. See you at VERVE!

Named the #1 fitness trend out of 100 million workouts by USA Today, Lagree is the perfect combination of strength training and Pilates. Performed on the revolutionary Megaformer, the Lagree workout is a high-intensity, low-impact, cardio, core, muscular strength, muscular endurance workout adaptable to all fitness levels. Based on the concept of “time under tension”, the Lagree method uses continuous, constant tension to strengthen, tighten, and tone the body. Over the years, Lagree has earned its reputation as one of the fastest growing and hottest workouts in the fitness industry! At Lagree Red, we are using the Lagree method together with the powerful, age-defying benefits of infrared lighting, to create a unique, evolutionary workout experience. The version of Megaformer used at Lagree Red was custom made based on the best movements performed to get the fastest, most effective results. At Lagree Red, no two workouts are the same. Every workout will be a muscle shaking, heart pounding, strengthening, core-centric, exhilarating experience that will burn hundreds of calories and make you want to come back for more.