Routine vs Iron Diary

Routine is the most intuitive tool for logging and tracking workouts. Built with a user-centered design to help you approach your workout goals with a plan and produce the best possible results at the gym. If you are a powerlifter, a runner, or just looking to build strength Routine will help you stay on track. You can easily create progressive barbell routines such as those you would find in StrongLifts 5x5, but with Gym Logger you can easily customize exercise sets and reps to create your own variations of workouts. FEATURES: • The most intuitive interface of any fitness app • Choose from a variety of strength and cardio exercises and create your own exercises. • Use your Apple Watch to log workouts. Workout seamlessly with or without your iPhone. • Create your own workouts and setup a schedule to receive reminders. • Coaching cues for all exercises with new exercises added on request. • Advanced stats show your progress over time. • Auto Rest Timer allows you to keep track of breaks. Customizable for every exercise! • Support many exercise types including Cardio, Weighted body weight, Assisted body weight, duration and reps only. • Mark sets as warm up, 1 rep max, failure or drop sets • Track your progress with graphs for Volume, Sets, Reps, Toughest sets, and 1RM Progression. • Automatically back up your data on iCloud! • Support for Apple Health allows you to track calories burned and sync workouts with Activity App • Warm Up Set generator tells you which weights to warm up with. Customizable by training type. • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes to workouts and exercise groups • Share workouts with friends! Terms of use: http://gymloggerapp.com/terms Privacy policy: http://gymloggerapp.com/privacy

Iron Diary is a workout log built for lifters and runners who hate clutter. Track every set, every rep, every run — then watch your body actually change. STRENGTH TIER SYSTEM Every muscle gets a tier: Beginner, Novice, Intermediate, Advanced, Elite. Bench, squat, deadlift, OHP, row, plus 30+ other lifts including dumbbell variants. Calibrated against published strength standards. Tap any muscle to see your last PR, a 90-day score sparkline, weekly volume, time-to-next-tier estimate, and exercises you haven't tried yet. IRON DIARY WRAPPED A story-style monthly recap of your training — total volume, biggest PRs, muscles that leveled up, longest streak, and a tier card to share. Auto-prompts at the start of each month. Save and post to TikTok or Instagram. RUNNING + GPS Log runs with live GPS tracking — distance, pace, duration. Cardio lives alongside strength so your whole week is in one app. PROGRESSION Compare your starting body to today. See which muscles leveled up. Watch your strength score climb week by week. WORKOUT CONTAINERS Workouts are persistent — Push Day, Pull Day, Legs — not single dated sessions. Open one, log your sets, close it. The next time you do Push Day, your last weights and reps are right there. No clutter, no calendar gymnastics. EXTRAS • Recovery silhouette — see which muscles are still fatigued • 11 themes including pure black OLED • Rest timer with optional chime • Plate calculator • Body weight + measurement tracking • Warmup sets, supersets, drop sets • JSON export and import for full data portability • Norwegian and English number formats PRIVACY All your training data stays on your phone. No tracking, no ads. Local-first by design. Built solo by a lifter, for the gym floor.