Comparison

Spring Into Motion vs Seven APP

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Spring Into Motion

This app encourages users to increase physical activity by discovering seasonal themes and earning points. It offers individual and team participation, integrating with Apple's Health App for step tracking. Daily health tips and social support are also provided to promote an active lifestyle.

Highlights
  • Syncs with organization's wellness program
  • Tracks steps via Apple Health integration
  • Earns points and badges for daily activity
  • Individual and team participation
  • Daily health tips and social support
  • Discover seasonal themes and 'Spring Things'
Features
Read full description

Note: Spring Into Motion syncs with the web version through your organization’s wellness program. Because it’s not a stand-alone app, you must register on the web version before you can use this. Contact your wellness program manager to see if your organization has the Spring Into Motion wellness campaign. Spring Into Motion is a fun, inspiring way to move more and discover Spring Things — from adorable baby animals to worldwide festivals. Whether you’re a beginner or fitness enthusiast, this program will help boost energy and improve health as you enjoy the benefits of an active lifestyle. Features include: • Connect Spring Into Motion with Apple's Health App to automatically import your step count • Earning points and colored rings, with the chance to collect badges when you log at least 6000 steps a day • Individual and team participation • Vivid descriptions and images that make it fun to learn about the spring themes’ seasonal delights • Inspiring daily health tips and social support

About

Seven APP

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

Highlights
  • Online nutrition consultations
  • Weight and BMI tracking
  • Body composition analysis
  • Progress history
  • Nutrition tips
  • Healthy recipes
Features
Read full description

A Clínica Seven lançou o Seven APP e, com ele, você poderá ter o acompanhamento adequado para o seu tratamento de emagrecimento ou fortalecimento na Clínica Seven através de encontros online com os nosso profissionais de nutrição. Além disso, você poderá checar seu peso, IMC, porcentagem de massa magra, porcentagem de gordura e ter seu histórico de evolução durante todo o período desejado. Tenha acesso também a Dicas da Nutri e Receitas de refeições balanceadas que farão do seu tratamento algo saudável e eficiente, economizando tempo para você! Experimente gratuitamente e venha ser nosso cliente para aproveitar todas as vantagens do Seven APP!

Screenshots

Spring Into Motion4 screens
Seven APP4 screens

Verdict

The call

The clearest difference is review sentiment: Seven APP at 27% against Spring Into Motion's 0%. Seven APP also leads on update cadence (every 2 weeks vs every 5 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Spring Into Motion ships an update every 5 weeks, Seven APP every 2 weeks. The most recent releases landed on June 4, 2026 and September 16, 2026 respectively.

Scorecard2 real differences · 6 level
Spring Into Motion versus Seven APP: the parameters behind the verdict, then further details
ParameterSpring Into MotionSeven APP
PriceFreeFree
Positive reviews0.0% of reviews27.3% of reviews — better
Update frequencyEvery 5 weeksEvery 2 weeks — better
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.0 — better15.1
Further details — not scored
Size37 MB38 MB
Age rating4+4+
DeveloperHealth Enhancement SystemsCENTRO DE ESTETICA SEVENTH LTDA

Customer experience

Spring Into Motion

Written reviews5 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

Seven APP

Written reviews11 reviews
Positive27.3%
Neutral18.2%
Negative54.5%

In-app purchases

None

Spring Into Motion

No in-app purchases

None

Seven APP

No in-app purchases

Questions

Is Spring Into Motion free?
Spring Into Motion is free to download, with no in-app purchases.
Is Seven APP free?
Seven APP is free to download, with no in-app purchases.
Do Spring Into Motion or Seven APP have ads?
Neither Spring Into Motion nor Seven APP shows ads.
Which is updated more often, Spring Into Motion or Seven APP?
Spring Into Motion ships an update every 5 weeks, and Seven APP every 2 weeks. Most recently, Spring Into Motion was updated on June 4, 2026 and Seven APP on September 16, 2026.

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