Spring Into Motion vs Sodisp
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Spring Into Motion
This app encourages users to increase physical activity by discovering seasonal themes and earning points. It offers individual and team participation, integrating with Apple's Health App for step tracking. Daily health tips and social support are also provided to promote an active lifestyle.
- Syncs with organization's wellness program
- Tracks steps via Apple Health integration
- Earns points and badges for daily activity
- Individual and team participation
- Daily health tips and social support
- Discover seasonal themes and 'Spring Things'
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Note: Spring Into Motion syncs with the web version through your organization’s wellness program. Because it’s not a stand-alone app, you must register on the web version before you can use this. Contact your wellness program manager to see if your organization has the Spring Into Motion wellness campaign. Spring Into Motion is a fun, inspiring way to move more and discover Spring Things — from adorable baby animals to worldwide festivals. Whether you’re a beginner or fitness enthusiast, this program will help boost energy and improve health as you enjoy the benefits of an active lifestyle. Features include: • Connect Spring Into Motion with Apple's Health App to automatically import your step count • Earning points and colored rings, with the chance to collect badges when you log at least 6000 steps a day • Individual and team participation • Vivid descriptions and images that make it fun to learn about the spring themes’ seasonal delights • Inspiring daily health tips and social support
Sodisp
Discover and join engaging challenges and events to stay active. Seamlessly sync data from popular fitness trackers and smartwatches. Track your progress on virtual maps and stay updated through an event feed.
- Fitness challenge discovery
- Integrations with Apple Health, Garmin, Fitbit, Strava
- Automatic activity syncing
- Real-time leaderboards
- Virtual course maps
- Event feed with updates and photos
- Integrated GPS activity tracker
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Sodisp.com helps you find engaging challenges and events to keep moving! * Integrations with Apple Health app and all popular apps and trackers * Connect your Apple Watch using our Health app integration to automatically sync your steps, runs, walks, and rides from your Apple Watch to your profile. Connect your Garmin, Polar, Suunto, COROS, Fitbit, Strava, MapMyRun, or other GPS app or tracker to automatically sync your activities. Don't have a GPS tracker? No worries! Either use the integrated tracker in our app, or do manual entry. * Leaderboards * The searchable and customizable leaderboards show the real-time progress of each challenge. As organizer you are in control of the formatting of each leaderboard. * Virtual Maps * Show the progress of all participants on a virtual course map where participants move from start to finish based on their real-time progress. * Event Feed * Check the progress and latest updates on the event feed. Updates can be sent as push notifications to ensure all participants of the event are aware of the latest updates. The feed can display updates, photos, selfies, results, and other relevant information during the event. * Step Tracking * Use our app to automatically sync your daily steps to any step challenges you participate in! Once step tracking is enabled it will work in the background (without impacting the battery life!) and the app will regularly sync your progress in the background. Keep those steps coming! * Activity Tracking * You can track any distance-based or time-based activity using the app. Use the integrated GPS tracker to accurately track your runs, walks, and rides. * Event Dashboard * As event organizer you can use our powerful self-service dashboard to quickly create a new challenge or view the progress of your challenges. Use the wizard to launch your own challenge within a few minutes! --- Note on Health app integration: use the Health app integration to connect and sync your Apple Watch. We request permission to read your daily steps and workout information to sync this with your profile and update your challenge progress automatically. Note on location data: When you decide to use this app for activity tracking, we will collect location data to enable activity tracking. We do this even when the app is in the background to ensure we can track your activities when you lock your phone or switch to another app. Once you are finished with your activity, we stop tracking your location.
Screenshots
Verdict
The clearest difference is review sentiment: Sodisp at 33% against Spring Into Motion's 0%. Sodisp also leads on update cadence (every 3 weeks vs every 5 weeks) and iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Spring Into Motion ships an update every 5 weeks, Sodisp every 3 weeks. The most recent releases landed on October 2, 2026 and October 14, 2026 respectively.
| Parameter | Spring Into Motion | Sodisp |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (3 ratings) — better |
| Positive reviews | 0.0% of reviews | 33.3% of reviews — better |
| Number of ratings | — | 3 — better |
| Update frequency | Every 5 weeks | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.0 | 12.0 — better |
| Further details — not scored | ||
| Size | 37 MB | 76 MB |
| Age rating | 4+ | 4+ |
| Developer | Health Enhancement Systems | corporatefitness.app |
Customer experience
Spring Into Motion
Sodisp
In-app purchases
Spring Into Motion
No in-app purchases
Sodisp
No in-app purchases
Questions
Is Spring Into Motion free?
Is Sodisp free?
Do Spring Into Motion or Sodisp have ads?
Which is updated more often, Spring Into Motion or Sodisp?
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