Spring Into Motion vs Bloom Again

Note: Spring Into Motion syncs with the web version through your organization’s wellness program. Because it’s not a stand-alone app, you must register on the web version before you can use this. Contact your wellness program manager to see if your organization has the Spring Into Motion wellness campaign. Spring Into Motion is a fun, inspiring way to move more and discover Spring Things — from adorable baby animals to worldwide festivals. Whether you’re a beginner or fitness enthusiast, this program will help boost energy and improve health as you enjoy the benefits of an active lifestyle. Features include: • Connect Spring Into Motion with Apple's Health App to automatically import your step count • Earning points and colored rings, with the chance to collect badges when you log at least 6000 steps a day • Individual and team participation • Vivid descriptions and images that make it fun to learn about the spring themes’ seasonal delights • Inspiring daily health tips and social support

Healing after narcissistic abuse and coercive control is hard — especially when the hardest part is trusting your own memory of what happened. BloomAgain is a private, judgment-free companion built to help you document your experience, recognise the patterns behind it, understand your own responses, and slowly rebuild your sense of self. WHY BLOOMAGAIN • Document with clarity. Log incidents in your own words. BloomAgain highlights patterns that appear — patterns consistent with gaslighting, blame-shifting, and more — and lets you tag each entry with precise, named tactics. What's easy to doubt in the moment becomes undeniable on paper. • Understand what happened to you. The Manipulation Codex is an in-app field guide to coercive control: 236 named tactics across 20 dimensions, each explained in plain language with what it looks like in real life — and what you can do about it. Recognition is itself a form of healing. • Know how to respond. When a pattern is recognised, BloomAgain offers grounded counter-strategies: what to say, how to set a boundary, and how to keep yourself safe — all available offline. • Check in with yourself. Gentle self-reflection tools — a Coercive Control recognition check, a trauma-bond reflection, an anxiety self-check, a self-worth reflection and more — help you notice where you are. Tools for self-awareness, never diagnoses. • Talk it through. A private AI Recovery Coach offers grounded, validating reflections whenever you need them. • Notice your body. Optionally connect Apple Health or Health Connect to see your own stress patterns over time (wellness awareness only — not a medical measurement). • Keep what matters, safely. Your written entries and evidence are encrypted on your device before they're saved. A biometric-locked Evidence Vault, PDF export, and a share report for your therapist help you prepare for the conversations that matter. • Everyday recovery tools. A No Contact timer, a Reality Check analyzer, a "Did I Overreact?" check, journaling (including voice), moods, affirmations, a full Education library, and a daily check-in — all in one place. PRIVATE BY DESIGN Your entries are encrypted on your device and stored under your own account with owner-only access. Lock the app behind Face ID, fingerprint, or a passcode. Your data is yours — export it or delete it any time, right from the app. PLANS & SUBSCRIPTIONS Every new account starts with a 2-day feature trial including 10 AI requests. After that, keep the free essentials — including the No Contact timer and essential Education topics — or subscribe for the complete library and deeper tools: • BloomAgain Standard — 1 month or 1 year • BloomAgain Premium — 1 month or 1 year • BloomAgain Pro Max — 1 month or 1 year Prices are shown in your local currency in the app before you confirm. Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel at any time in Settings → your name → Subscriptions, or in the app under Profile → Manage Subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bloomagain.app/privacy.html AN IMPORTANT NOTE BloomAgain provides educational and self-support tools. It does not diagnose any person or condition and is not a substitute for professional medical, psychological, or legal advice. If you are in immediate danger, please contact your local emergency services or a helpline listed in the app. You survived it. Now you get to bloom again.