Form'City vs Tempoforme

Do you enjoy walking, running, Nordic walking, or simply want to see your town or environment in a different way? The Form’City app, presented by the Institut des Rencontres de la Forme (IRFO) and the Ligue Auvergne Rhône-Alpes d’athlétisme will take you on Chemins de la Forme that combine physical activity, relaxation, enjoyment and cultural discovery. Put on a casual outfit, open the app, pop in your earphones and get going with Les Chemins de la Forme and its different points of interest described by the audio-guide. Form’City brings together all of France’s Chemins de la Forme. Once downloaded, the app will be with you wherever you go so that you can have fun discovering lots of places in an original way that keeps you fit and healthy. Thanks to Form’City, you can find all the stats to monitor and share your progress: activity duration, distance travelled, elevation, average speed and calories burnt. Key features: - GPS audioguides* you from one point of interest to the next; - Form’City takes you from your exact location to the nearest point on the Chemins de la Forme; - New towns and exclusive routes added regularly; - Ability to use app without mobile data: download the map in advance, and you won’t need internet from then on; - You can share your data with the Apple Health app. *Continued use of the GPS in the background may reduce your phone battery.

Évaluez votre vieillissement fonctionnel en quelques minutes. Êtes-vous Robuste, Préfragile ou Fragile? tempoforme®, bien vieillir, longtemps en bonne santé! L'autoévaluation tempoforme® est composée de questions simples et tests ludiques. Les créateurs de tempoforme® : le CHU de Lille, le CHU d'Amiens et l’Institut des Rencontres de la Forme (IRFO). Les partenaires tempoforme® : la CARSAT des Hauts-de-France (Pr'Agi’Lab), le Conseil Régional des Hauts-de-France, le Conseil Départemental du Nord, la Métropole Européenne de Lille et l'Agence Régionale de Santé des Hauts-de-France, l'Université de Lille est sa Facultés des Sciences de la Santé et du Sport (UFR3S), la Caisse d’Epargne des Hauts-de France, Ville de Lille, Partenord Habitat, SIA Habitat...