AYOlight vs LYS Track

Meet AYO and get in charge of your energy! The first comprehensive solution to actively beat your jet lag, improve your sleep, and boost your energy levels! AYO is an advanced wearable technology that optimizes your hormone levels according to your lifestyle and preferences using a specialized lighting solution. Imagine having your own portable sunshine that that helps you sleep better, feel better and be better! BEAT JET LAG Jet lag is a physiological condition that results from rapid changes in our body’s natural sleep-wake cycle. If we follow the needs and desires of our body, we would end up sleeping throughout the day and staying awake during the night. In the short-run, these symptoms can lead to low productivity, headache and loss of appetite, and in the long-run even to memory & learning problems. IMPROVE YOUR SLEEP Due to our contemporary lifestyle and 24/7 global working society, we are usually not spending enough time outdoors enjoying the light exposure which is needed for our hormone levels’ regulation. When lifestyle and work hours are not aligned with a person’s body clock, extreme situation being shift workers, this can lead to sleep problems and disorders. In the short run, sleep disorders can be the main reason for tiredness, fatigue and depression as well as they can increase the risk of getting diabetes, obesity, or heart diseases in the long run. BECOME HAPPIER & MORE ENERGETIC The lack of sun during the short and gloomy winter days in the Northern hemisphere leave many people with lack of energy which can lead to low moods, winter blues and other winter depressions. Exposing yourself to light is a proven technology that can increase energy levels and enhance mood as well as bring the so much needed power boost to tackle the afternoon energy dips.

Sleep soundly, boost your energy levels and improve your mood. LYS is your personal guide to a healthier life with light. • Learn how the light in your everyday life affects your wellbeing • Learn about your inner clock and follow science-based wellbeing programmes LIGHT, HEALTH AND WELLBEING Light has a powerful effect on your physical and mental health – influencing everything from how well you sleep to your focus at work. But in the modern world, 90% of our time is spent indoors. And most people struggle to get the light they need to maintain healthy sleep-wake cycles. Inspired by the latest research in sleep science, LYS helps you understand and find the right light for you. LYS is here to keep you happy, healthy and productive. ARE YOU A NIGHT OWL OR A MORNING LARK? The first step to healthy habits: know yourself. Use LYS to discover your chronotype. Learn about your inner clock and how to use light to your advantage Discover your optimal times for work, exercise, and sleep FOLLOW SCIENCE-BASED WELLBEING PROGRAMMES LYS Wellbeing Programmes nudge you towards small changes in your everyday life that can make a big difference to your sleep, mood and energy levels. In-depth analysis of your sleep-wake cycles and light intake Get detailed advice on how to improve your sleep and wellbeing Using your sleep data from the Health app, LYS will automatically adjust your schedule to match your actual wake and sleep cycle, for a perfect night sleep.