DexaFit ai vs Intensity Check

Connect the dots between your lifestyle, fitness, weight loss, and longevity. DexaFit ai combines artificial intelligence with medical-grade diagnostics to track VO₂ max, visceral fat, muscle quality, bone density, body composition, and metabolic health. It integrates these insights with your lifestyle patterns to estimate your biological age and deliver personalized insights to help you live happier, healthier, stronger, and longer. With Health App integration, DexaFit ai shows how your choices shape these key metrics—reinforcing the actions that drive the most meaningful improvements in health and longevity. Disclaimer DexaFit ai is a general wellness app and does not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or other qualified health provider with any questions about your health or before making medical decisions.

Intensity Check — Did you actually push harder today? You just finished a workout. It felt good — but was it actually better than your usual? Intensity Check visualizes your latest workout and compares it against your previous sessions of the same type, so you know how today really stacked up. No dashboards to configure. No streaks to babysit. Open the app and get a clear read on your effort - right after you finish, right on your wrist. How it works Intensity Check reads workouts recorded by Apple's Fitness app and lines up your latest session next to the ones before. A simple chart comparison shows you at a glance whether you went harder, longer, or eased off. Compare what matters for each workout type: • Active & total calories • Duration and calories per minute • Average & max heart rate • Distance, average pace, and speed • Pace per 100m for swims • Lap counts • Heart rate over the workout, superimposed over the previous ones Metrics adapt automatically to the activity — pace for runs and walks, speed for rides, pace-per-100 for pool swims, heart rate and calories for strength and HIIT. Catches the workout you forgot to end Left the timer running through your cool-down, your commute, or the rest of the afternoon? A three-hour "run" wrecks your pace and calories-per-minute and throws off every comparison. Intensity Check spots these automatically — flagging sessions where your heart rate went idle long before the timer stopped, or where the duration dwarfs your usual for that activity. It suggests a corrected end time based on when you were actually working, and you can fine-tune it with a tap. Your effort-based metrics stay accurate, so the comparison reflects the workout you really did. Built for Apple Watch The watch app runs on its own, no phone required. When you wrap up a workout, Intensity Check prompts you right there so you can see how it measured up before you've even caught your breath. Supported workouts Running (indoor & outdoor), walking, hiking, cycling (indoor & outdoor), pool & open-water swimming, strength training, functional strength, HIIT, yoga, and more. Private by design Your health data stays on your device and in Apple Health. Intensity Check reads what it needs to make the comparison, nothing is collected, and nothing leaves your devices. Stop guessing whether you had a good session. Check it instead.