SAQ Coach vs Whizz

Your application to improve your speed and fitness. For sports coaches, physical trainers, fitness teachers, sportsmen, sports coaches etc. Accessible to all people with a tablet or smartphone. ****** Application available in French and English ***** This application offers 3 different programs in order to work the speed and processing of information through visual or sound cues: --- SINGLE TRAINING ---- Simple visual and sound cues of 4 types: numbers, shapes, colors and placement of cones. You first configure the number of cones (up to 5) you want to work with, then the desired type of signals (possibility to mix them together). Finally, you define how you want to work: freely, in a given time (with recovery time) or according to a number of repetitions. You will also configure the time between each signal. --- TRAINING COMPLEX --- More complex cues such as additions, contradictory signals, a name of the colors appear on a background of different colors, a name of the color as a sound signal with a background of different color etc. Many different programs and regular updates. --- TRAINING ROAD --- 2 types of programs: "road" with a mandatory path to bypass the studs and end up at the starting position and another "order" with a defined order to touch the cones. Configuration of 2 to 4 cones. ***** The cards to print ***** The files are available on our website to print our 5 color cards for free. Just print, laminate and tape around a plot and left for hours of training! ****** Multimedia ***** Many videos are available on our youtube channel or on our instagram and facebook accounts https://www.youtube.com/watch?v=AJg9CE1GoyI&list=PLYL0La3hUr-RSO09U5pIydQAqyPD_U1dC https://www.facebook.com/saqcoachcom https://www.instagram.com/saqcoachcom Facebook group to exchange opinions, information and videos: https://www.facebook.com/groups/saqcoach ****** Other ideas? ***** Do you have ideas for new programs? Feel free to send us your ideas to integrate in our application. info@saqcoach.com ****** Training Complex / programs under development ***** => contradictory => Combo => Countdown => Addition => color game 4 => Good signal => Writing => Unique => Moove => Full of balls => Question / answer => let's go !! => Numerous => Unique 2 => Pair => Close => Change => Stop or again => Closing => In duplicate => Flash => Random ****** Creator ***** Application created by Nicolas Delpech, physical trainer and professional athletic trainer with high level and professional athletes. www.preparationphysique.net

Finally, an app dedicated to indoor cardio training! With personalised training plans generated by artificial intelligence (AI). Discover Whizz, the first mobile app dedicated to indoor cardio training, designed to support you in your gym or home workouts. Whether you use a treadmill, bike, rowing machine, elliptical trainer, stepper, climber... Whizz generates training plans, records your cardio sessions and gives you accurate and detailed statistics on your performance... Why choose our Whizz app? • It generates intelligent programmes: our AI learns from you, adjusts the intensity and guides you to progress. • It calculates your fitness indicators: life expectancy gained, maximum oxygen consumption (VO₂max), maximum aerobic speed (VMA), physiological age, body mass index (BMI), personal bests... your performance will hold no more secrets. • Clear and motivating statistics: track your progress session after session and stay motivated. • Global challenges: compare yourself to the Whizz community, challenge your friends, climb the rankings. • No more taking photos of your cardio machine screens: with Whizz, you can access your history instantly and easily. • Train anywhere, anytime: at the gym, at home or on the go. Whizz offers different types of training programmes: • Weight loss: burn maximum calories with targeted and effective workouts • Getting back in shape: rediscover the joy of exercise with gentle and progressive sessions • Cardio training performance improvements: improve your VO₂max, VMA and ability to sustain longer and more intense efforts • Competition preparation: our AI adjusts each session to your fitness level so that you arrive ready, motivated and confident on the day of your competition. Results you'll love • More motivation thanks to a programme that adapts to you. • Visible and measurable progress in just a few weeks. • The pleasure of pushing yourself, without ever injuring or exhausting yourself. Download Whizz today and join the new generation of cardio training.