ROR vs EVOLVE Strong

ROR – Run or Ride FIND YOUR NEXT RUN OR RIDE. ROR helps runners and cyclists discover local activities, connect with communities, organize events, and safely share Live Location. Whether you're planning tomorrow's group ride, looking for a morning run, or building a local community, ROR makes it easy to bring people together. DISCOVER ACTIVITIES Find runs and rides that match your interests, ability, and location. Browse activities happening nearby or plan ahead for your next adventure. CREATE ACTIVITIES Create an activity in seconds with everything participants need to know, including: • Date and time • Meeting location • Distance and pace • Atmosphere and difficulty • Duration • Cost (if applicable) • Activity details Choose whether your activity is public or shared privately with your followers. BUILD YOUR COMMUNITY Follow friends, connect with new athletes, and organize activities with Teams. Whether you're leading a club, planning a weekend ride, or coordinating a regular running group, ROR keeps everyone connected. LIVE LOCATION Optional Live Location helps participants find the run or ride. When enabled for an activity, participants can locate the group during the event and catch up along the route. STAY CONNECTED Activity comments make it easy to ask questions, coordinate plans, and keep everyone informed before and during an event. Smart alerts notify you when activities are created, updated, joined, or commented on—keeping you informed without overwhelming you. READY TO RUN OR RIDE? Discover local adventures. Create a ride. Lead a run. Show up.

The EVOLVE Strong app, brought to you by EVOLVE Flagstaff, empowers you to feel and move your best. The app provides strength and endurance programs designed by a Doctor of Physical Therapy, nutrition education from a Registered Dietitian, and other resources to help you to feel, eat, and perform your best. All training plans come with detailed instructional videos, workout tracking, alternate exercise suggestions, and more. Clients in Flagstaff, AZ can also book in-person classes and personal training sessions through the app. Start your journey today!