Flex AI Workout Trainer & Log vs Boost

Flex AI is the world’s first true AI personal trainer — built for lifters who want to train smarter, progress faster, and perfect their form. Whether you’re chasing size, strength, or consistency, Flex uses real-time AI to guide every rep, adjust your program, and keep you motivated through challenges, leaderboards, and streaks. - Your AI Coach, Every Rep Personalized workouts built automatically by AI personas that learn your goals, history, and preferences. Real-time form feedback powered by patented computer-vision AI — get instant corrections on squats, bench, deadlift, rows, and more. Adaptive progression and deloading backed by sports-science principles — no spreadsheets, no guesswork. - Train Smarter — See Results AI tracks your strength curve and increases weight when you’re ready. Visual progress graphs show PRs, volume, and recovery trends. Track sets, reps, and tempo with a tap — or automatically with Apple Watch. - Stay Motivated & Connected Join a global community of lifters. Compete on leaderboards, build streaks, and earn badges. Post progress photos, celebrate milestones, and share results. - Accessible to Everyone Free to start with all core features included. Upgrade anytime for advanced AI coaching and premium analytics. Designed for all experience levels — from beginners to pros. - Why Flex AI Real-time AI form feedback (patented) Adaptive, science-based programming Progress tracking & recovery insights Gamified streaks + leaderboards Apple Watch integration Built for hypertrophy & strength goals Start Training Smarter — Today Download Flex AI and experience personal training powered by real AI. Perfect your form. Unlock your best lift. Train smarter — free on iPhone + Apple Watch.

Boost is your fitness companion built to match your goals, your level, and your progress. Start with a quick survey, then follow a workout plan that adapts as you log your training. What you can do with Boost Personalized workout plans: Tell us your goal (muscle gain, weight loss, strength, or general fitness) and your preferences, then get a plan tailored to you. Adaptive training: Your sets, reps, and recommended weights adjust based on your performance and consistency. Build your own routines: Edit your plan anytime or create a custom routine from scratch. Exercise library (180+ exercises): Browse a large library with guided videos to help you train with better form and confidence. Simple, user-friendly design: Log workouts fast, explore exercises easily, and stay consistent with minimal effort. Boost helps you stay organized, progressive, and motivated, one workout at a time. Download Boost and start training today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/