Flex AI Workout Trainer & Log vs Joint Recovery

Flex AI is the world’s first true AI personal trainer — built for lifters who want to train smarter, progress faster, and perfect their form. Whether you’re chasing size, strength, or consistency, Flex uses real-time AI to guide every rep, adjust your program, and keep you motivated through challenges, leaderboards, and streaks. - Your AI Coach, Every Rep Personalized workouts built automatically by AI personas that learn your goals, history, and preferences. Real-time form feedback powered by patented computer-vision AI — get instant corrections on squats, bench, deadlift, rows, and more. Adaptive progression and deloading backed by sports-science principles — no spreadsheets, no guesswork. - Train Smarter — See Results AI tracks your strength curve and increases weight when you’re ready. Visual progress graphs show PRs, volume, and recovery trends. Track sets, reps, and tempo with a tap — or automatically with Apple Watch. - Stay Motivated & Connected Join a global community of lifters. Compete on leaderboards, build streaks, and earn badges. Post progress photos, celebrate milestones, and share results. - Accessible to Everyone Free to start with all core features included. Upgrade anytime for advanced AI coaching and premium analytics. Designed for all experience levels — from beginners to pros. - Why Flex AI Real-time AI form feedback (patented) Adaptive, science-based programming Progress tracking & recovery insights Gamified streaks + leaderboards Apple Watch integration Built for hypertrophy & strength goals Start Training Smarter — Today Download Flex AI and experience personal training powered by real AI. Perfect your form. Unlock your best lift. Train smarter — free on iPhone + Apple Watch.

Joint Recovery guides you through preparing for and recovering from hip or knee replacement surgery — before and after — with clear, daily support you can follow from home. HOW TO ACCESS THE PROGRAM There are two ways to use Joint Recovery: • If your healthcare provider has enrolled you in a Joint Recovery program, sign in with your account to get started. • If you are not enrolled through a provider, you can unlock the full program with a single one-time purchase in the app. There is no subscription and no recurring fees. Preparing for joint replacement can feel overwhelming. Recovery can feel even harder. Joint Recovery is designed to guide you through both, combining medical expertise with a simple, structured approach to help you feel more confident, prepared, and in control at every stage of your journey. Developed by orthopaedic surgeon Dr. Amit Atrey, Joint Recovery brings expert guidance into your daily routine. Start before surgery with pre-habilitation (prehab) Build strength, improve mobility, and understand what to expect — so you go into surgery feeling ready, not anxious. Continue after surgery with guided recovery Follow a clear daily plan with physiotherapy, education, and practical support to help you recover safely and consistently. Each recovery day includes: • Short, guided physio sessions you can follow at home • Simple explanations of what's happening in your recovery • Lifestyle and wellness advice to support healing • Daily check-ins to keep you on track and motivated Why patients choose Joint Recovery: • Feel more prepared before surgery • Know exactly what to do each day after surgery • Build a routine that supports consistent progress • Gain confidence in their recovery • Reduce uncertainty and common worries Key features: • Prehabilitation programs tailored to your starting level • Step-by-step post-operative recovery guidance • Easy-to-follow physiotherapy routines • Expert-led education on surgery and recovery • Progress tracking, including range of motion tools • Support for motivation, mindset, and wellbeing Joint Recovery works alongside your healthcare team, helping you take an active role in your recovery — not replacing medical care, but enhancing it. From preparation to full recovery, Joint Recovery gives you the structure, knowledge, and support to move forward with confidence. Disclaimer: The information provided through the Joint Recovery program is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.