Flex AI Workout Trainer & Log vs Apex

Flex AI is the world’s first true AI personal trainer — built for lifters who want to train smarter, progress faster, and perfect their form. Whether you’re chasing size, strength, or consistency, Flex uses real-time AI to guide every rep, adjust your program, and keep you motivated through challenges, leaderboards, and streaks. - Your AI Coach, Every Rep Personalized workouts built automatically by AI personas that learn your goals, history, and preferences. Real-time form feedback powered by patented computer-vision AI — get instant corrections on squats, bench, deadlift, rows, and more. Adaptive progression and deloading backed by sports-science principles — no spreadsheets, no guesswork. - Train Smarter — See Results AI tracks your strength curve and increases weight when you’re ready. Visual progress graphs show PRs, volume, and recovery trends. Track sets, reps, and tempo with a tap — or automatically with Apple Watch. - Stay Motivated & Connected Join a global community of lifters. Compete on leaderboards, build streaks, and earn badges. Post progress photos, celebrate milestones, and share results. - Accessible to Everyone Free to start with all core features included. Upgrade anytime for advanced AI coaching and premium analytics. Designed for all experience levels — from beginners to pros. - Why Flex AI Real-time AI form feedback (patented) Adaptive, science-based programming Progress tracking & recovery insights Gamified streaks + leaderboards Apple Watch integration Built for hypertrophy & strength goals Start Training Smarter — Today Download Flex AI and experience personal training powered by real AI. Perfect your form. Unlock your best lift. Train smarter — free on iPhone + Apple Watch.

Tell Apex what you want to train and it writes the workout. Log every set on your iPhone or straight from your Apple Watch. Free, with no subscription and no ads. AI THAT WRITES YOUR WORKOUT • Type it or say it: "45 minutes, heavy legs, dumbbells only" • Get a full session in seconds, with sets and reps ready to log • Add or remove exercises before you start • Got a program from a coach or a chatbot? Paste it in and Apex turns it into a plan you can follow LOG FROM YOUR WRIST (NEW) • Open a workout on iPhone and it's already on your Apple Watch • Turn the Digital Crown to dial weight, reps, or time, then tap Log • Last session's numbers sit right there, so you know what to beat • Your rest starts on its own and taps your wrist when it's time to lift • Complications and the Smart Stack show your rest and next set at a glance • See heart rate and calories live, and save workouts to Apple Health A PLAN BUILT AROUND YOU • Answer 5 quick questions and get matched to a program for your goal, experience, equipment, and schedule • Programs for strength, muscle, fat loss, conditioning, home dumbbells, kettlebells, and bodyweight • Or build your own plan, week by week, from 270+ exercises • Freestyle mode for the days you just want to train TRACK EVERY REP • Weight and reps, reps only, time, or distance, set by set • Supersets and circuits built in • Rest timer on your Lock Screen and in the Dynamic Island • New personal records celebrated the moment you hit them • Strength charts and your full workout history • Share a clean workout card when you hit a milestone YOURS, NO STRINGS • Free to use: no subscription, no paywall, no ads • Export your workout data any time • Your account works on the web at myapex.fit too Download Apex and let your next workout write itself.