Flex AI Workout Trainer & Log vs Krilo

Flex AI is the world’s first true AI personal trainer — built for lifters who want to train smarter, progress faster, and perfect their form. Whether you’re chasing size, strength, or consistency, Flex uses real-time AI to guide every rep, adjust your program, and keep you motivated through challenges, leaderboards, and streaks. - Your AI Coach, Every Rep Personalized workouts built automatically by AI personas that learn your goals, history, and preferences. Real-time form feedback powered by patented computer-vision AI — get instant corrections on squats, bench, deadlift, rows, and more. Adaptive progression and deloading backed by sports-science principles — no spreadsheets, no guesswork. - Train Smarter — See Results AI tracks your strength curve and increases weight when you’re ready. Visual progress graphs show PRs, volume, and recovery trends. Track sets, reps, and tempo with a tap — or automatically with Apple Watch. - Stay Motivated & Connected Join a global community of lifters. Compete on leaderboards, build streaks, and earn badges. Post progress photos, celebrate milestones, and share results. - Accessible to Everyone Free to start with all core features included. Upgrade anytime for advanced AI coaching and premium analytics. Designed for all experience levels — from beginners to pros. - Why Flex AI Real-time AI form feedback (patented) Adaptive, science-based programming Progress tracking & recovery insights Gamified streaks + leaderboards Apple Watch integration Built for hypertrophy & strength goals Start Training Smarter — Today Download Flex AI and experience personal training powered by real AI. Perfect your form. Unlock your best lift. Train smarter — free on iPhone + Apple Watch.

Track calories and macros with AI food logging, meal planning, and Apple Health integration. Krilo makes food logging fast. Snap a photo of your meal and AI identifies foods and estimates calories, protein, carbs, and fat. Review the results, adjust portions, and save. Connect Apple Health and use the Apple Watch companion to keep your nutrition and activity close at hand. Spend less time entering food and more time understanding your day. STOP TYPING, START SNAPPING • AI photo recognition — snap a meal and get estimated calories, protein, carbs, and fat • Barcode scanner for packaged foods • Manual entry when you want full control • Save go-to meals as Favorites for quick repeat logging SEE YOUR WHOLE DAY AT A GLANCE • A colorful macro ring shows how protein, carbs, and fat contribute to your calorie intake • See your macro totals alongside your daily goals • Personalized calorie and macro targets calculated from your stats • Review your food history and nutrition trends over time • See how your food intake, activity, and wellness trends fit together NUTRITION AND ACTIVITY — IN ONE APP With your permission, Krilo reads supported Apple Health data so you can review nutrition, active energy, workouts, and wellness trends together. BUILT FOR APPLE WATCH • Log favorites and recent meals from your wrist • Check remaining calories and your daily macro summary • See remaining calories at a glance with an Apple Watch complication • Review workouts recorded with Apple Watch in Krilo on your iPhone through Apple Health FROM MEAL PLAN TO GROCERY LIST Plan your meals with AI assistance, then turn your plan into a grocery list. Krilo can break meals down into individual ingredients and provide Kroger and Walmart search links, helping you move from planning to shopping. DESIGNED TO STAY OUT OF YOUR WAY Sign in with Apple or use your email. Your food log is stored on your device first and syncs securely when you're signed in and connected. Krilo is not ad-supported. Whether you're tracking macros, planning meals, or reviewing your activity, Krilo brings your daily nutrition and fitness information together in one place. SUBSCRIPTION AND AI FEATURES AI-powered features require a subscription and are available only to users age 18 and older. Free trials, when offered, are available to eligible new subscribers. After the trial, your subscription automatically renews at the displayed price unless canceled. Manage or cancel your subscription in your Apple Account settings. Spend less time logging and more time understanding your health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Krilo Terms & Conditions: https://krilohealth.com/terms Privacy Policy: https://krilohealth.com/privacy