NourishDIY vs STRONG 50+

NourishDIY is your everyday guide to healing herbs, herbal remedies and feel-good recipes. With a little know-how, you can treat acne naturally, explore herbal medicine, or simply cook better meals. This app helps you make food a form of care. Start with what you have. Learn how ingredients in your kitchen support clearer skin, better energy, deeper sleep and smoother digestion. Use the herb guide and herb encyclopedia to discover medicinal herbs and skin care herbs rooted in traditions. Then turn that knowledge into practice. Integrated natural healing that merges remedies from food medicine (including vegan and gluten free diets), essential oils, supplements, homeopathy, yoga therapy, natural and herbal remedies, Native American healing, Amish remedies, granny remedies, and mind-body connections! Every section is built to help you cook with purpose. From food recipes for the week ahead to calming teas, tonics and DIY elixirs, NourishDIY becomes your everyday recipe book – one that thinks beyond taste. Whether you follow an ayurvedic lifestyle, fitness goals or simply want to eat better, the app lets you go at your own pace. Browse, learn and cook freely (even in guest mode, if you don’t want to sign up). What can you do with NourishDIY? RECIPES - Discover vegan recipes, gluten-free recipes and other healthy recipes that taste good - Try wholesome breakfast recipes and everyday food recipes that work for your routine - Save your go-to in a personalized DIY recipe book or browse the full recipe book - Get creative with homemade cooking that supports your energy, skin and digestion - Use the in-app plant-based nutrition guide to understand what your meals are really doing for you HEALING - Support clear skin with a dedicated acne guide and home remedies - Use food as medicine to manage inflammation, skin issues or energy slumps - Discover natural medicine alternatives rooted in tradition - Explore tried-and-tested natural health care remedy ideas - Find everyday comfort with quick, reliable home remedy blends - Get age-conscious tips with meals and teas that support anti-aging - Try ayurvedic remedies and learn how to adapt an ayurvedic lifestyle HERBS - Explore everyday healing herbs and how they support energy, focus and skin - Use the detailed herb guide and herb encyclopedia to get to know your ingredients - Learn to work with medicinal herbs and make your own herbal remedy at home - Try quick, calming herbal recipes for sleep, digestion, immunity and more - Understand herbal medicine and how it supports natural medicine You won’t find quick fixes here but you will find better habits. NourishDIY is a space to reconnect with what you eat and why it matters. Every meal becomes a step towards balance. Just small choices that add up Download NourishDIY now! Open the app. Try a recipe. Privacy Policy: https://nourish-api.nourishdiy.com/privacy Terms of Use: https://nourish-api.nourishdiy.com/terms

Your STRONG membership, right in your pocket. The STRONG Members app gives you everything you need to stay on track with your training and your health — all in one place. > Book and manage your sessions. Reserve your Circuit, Semi-Private, or Private sessions in seconds, view your upcoming schedule, register for upcoming social gatherings, and cancel or reschedule when life happens — all without picking up the phone. > Manage your membership. Update your billing information, review your membership details, and keep your account current from anywhere.1 > Learn from the experts. Access STRONG's growing library of educational videos and content built specifically for adults 50+. This content covers strength, mobility, balance, recovery, nutrition, and the everyday habits that keep you living strong and independent. Whether you're booking tomorrow's session or learning how to protect your hips on a Sunday morning, the STRONG Members app keeps you connected to your training, your coaches, and your fitness family. Together, we are STRONG.