Live Longer Tracker vs Cooldown

1. Discover the Impact of Healthy Habits It is well known that specific lifestyle habits will extend our longevity. Amazingly, recent research can now predict how much longer you might live based on these lifestyle habits. 2. Track the Impact of Healthy Habits Use this app to measure your daily progress and track your history. Features: • View a summary of the number of potential added years to your life based on healthy habits • Our initial release focuses on two of the most important habits (Exercise and Weight management) • Get updates throughout the day as these habits impact your potential longevity • See details of how these two habits may extend or reduce your lifespan • View your historical progress over time • Sync your data from Apple Health Note: This app uses data (Exercise/Workout minutes and weight) from the Apple Health app to calculate the impact on longevity. Exercise/Workout minutes are a key component. The Apple watch is one of many devices that will capture and store this information in Apple Heath. There are also 3rd party apps that will capture your workout minutes and transfer them to Apple Health. Otherwise, you can use Apple shortcuts or manually enter the workout minutes and weight data into the Apple Health app. Visit our website for additional information: www.LiveLongerApp.com

Cooldown guides you toward moderation by helping you drink at a reasonable pace. Slowing down each drink can help you avoid embarrassment, hangovers, and blackouts. With Cooldown, you can: - Count each of your drinks, using your iPhone or Apple Watch - Set a target time between drinks - View a running average time per drink, and an average time per completed drink - Review every drink you've had since you started your session This app does NOT give you an estimate of your blood alcohol content (BAC). If you've had anything to drink, DO NOT drive or do anything else that's illegal or dangerous while under the influence. No one involved in the creation of this app is a doctor, and this app shouldn't be used for medical purposes, or as a replacement for treating alcoholism. If you think you have a medical problem, seek help from a medical professional.