Live Longer Tracker vs Oregon Longevity Project

1. Discover the Impact of Healthy Habits It is well known that specific lifestyle habits will extend our longevity. Amazingly, recent research can now predict how much longer you might live based on these lifestyle habits. 2. Track the Impact of Healthy Habits Use this app to measure your daily progress and track your history. Features: • View a summary of the number of potential added years to your life based on healthy habits • Our initial release focuses on two of the most important habits (Exercise and Weight management) • Get updates throughout the day as these habits impact your potential longevity • See details of how these two habits may extend or reduce your lifespan • View your historical progress over time • Sync your data from Apple Health Note: This app uses data (Exercise/Workout minutes and weight) from the Apple Health app to calculate the impact on longevity. Exercise/Workout minutes are a key component. The Apple watch is one of many devices that will capture and store this information in Apple Heath. There are also 3rd party apps that will capture your workout minutes and transfer them to Apple Health. Otherwise, you can use Apple shortcuts or manually enter the workout minutes and weight data into the Apple Health app. Visit our website for additional information: www.LiveLongerApp.com

The Oregon Longevity Project (OLP) is our membership-only medical assessment and treatment program dedicated to enhanced healthspan and lifespan. We apply the evidence-based science of longevity to help you defeat the diseases of aging. Our doctors are experts in both the clinical efficacy and the safety of anti-aging medicine. Our protocols are designed to turn back your epigenetic clock through evidence-driven metabolic, dietary, pharmaceutical, and movement-based protocols. Over 12 months, we guide you to enhanced healthspan and lifespan, helping you live longer with greater vitality. How it works: YOUR COMPREHENSIVE ASSESSMENT Your medical and family history, along with research-level testing in 6 key areas and comprehensive epigenetic testing, we take a deep dive into your metabolomic phenotype to discover your cellular age and design your program to enhance longevity. • Epigenetic Clock Testing Biologic age determination through a deep-look at gene methylation and the expression of your longevity phenotype. • Cardiovascular Health Because you are only as old as your blood vessels, our partner Cleveland HeartLab provides a deep look with Nuclear Magnetic Resonance Lipids, ApoB, Lp(a), TG, hs-CRP-hs, Ox-LDL, MPO. CT-derived Coronary Artery Calcium score provides a non-invasive look at the age of your arteries. • Metabolomics Behind the scenes metabolomics with Cystatin-C, Microalbumin, GFR, Galectin-3, HgA1c, insulin, GlycoMark, uric acid, vitamin D3, Comprehensive Metabolic Panel, uric acid and more. • Hormone Testing Men’s Health/Women’s Health: Free & Total Testosterone, Estradiol, DHEA-S and more. • Genetic, Neurological, and Dementia Risk Testing ApoE genotype, Montreal Cognitive Assessment, and QOL-36 testing give us insight into your neurological, cognitive and social health. • Movement, Stability, Strength and Exercise Capacities Testing Welcome to our fitness associates. Our fitness experts measure and understand your strengths and weaknesses and establish your physical fitness goals and prescription. We establish your baseline strength and stability, so we can tune your movement prescription to meet your fitness goals throughout the coming decades. YOUR UNIQUE DISEASE-PREVENTION PLAN Customized specifically to your body's physiologic and metabolic needs, your program will help you focus on preventing and delaying the diseases of aging. We assess your current diet, exercise and medications and compare them to healthier alternatives, and report our findings so that your health care is synchronized with your unique phenotype. YOUR ANTI-AGING COCKTAIL & NUTRACEUTICAL PLAN We'll create your own unique Oregon Longevity Project exercise, sleep, dietary, nutraceutical and pharmaceutical plan to help you achieve healthy longevity. OUR ONGOING SUPPORT & RE-ASSESSMENTS Your evidence-driven team will be with you the whole way giving guidance and periodic assessments and fine-tuning to help you meet your goals. We’ll perform reassessments to measure your success in turning back your biologic clock. As part of our program, our free app allows you to: • Set and monitor personal health goals together with your practitioner. • Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. • Access lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. • Nutritional supplement scheduling – so you know what to take and when to take it. • Electronic journal for keeping track of key health changes or reflections. • You can use Apple Health App to import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. I addition, the app gives you a direct connection to your practitioner, who can monitor your progress in real-time and give the ongoing support you need to get healthier and feel better.