Gratitude Plus vs UNIFY Digital Studio

Gratitude Plus is the best way to build and maintain a consistent habit of gratitude for a healthier and happier life. Combining science-based mental health tools and community support, Gratitude Plus makes it easy to reflect on your day while deepening connections with the people you care about most. With Gratitude Plus, you can… - Keep a private, personal Gratitude Journal - Create or join Gratitude Circles with your partner, family, and/or friends - See “memories” of gratitudes you’ve shared in the past - Push yourself creatively with a variety of prompts - Browse the public feed of gratitude and support others around the world with heartwarming messages of encouragement - Get daily inspiration with positive affirmations and thoughtful quotes - Set up push notifications to remind yourself to check in - Track your mood each day to easily understand trends - View personalized insights, including most frequent words, entries and moods - Track your Mindful Minutes spent in the app by connecting to Apple Health Kit "The app is perfect! I love the clean look and it’s simplicity. This was just what I needed to add to my daily routine." "It’s so nice to see the things other people are grateful for and it makes me remember to be grateful for those things too. It makes me smile" "I love Gratitude Plus because unlike other gratitude apps I've used, it isn't clogged with unnecessary features or annoying alerts. It does exactly what I want a gratitude app to do all and has a clean, soothing design" If you have any questions or feedback, send us a note at: feedback@gratitudeplusapp.com Subscription pricing and terms: Gratitude Plus is free to use, with an option to unlock additional features by upgrading to an auto-renewing subscription: $10.99/month and $39.99/year. Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Terms of Service: https://gratitudeplusapp.com/terms Privacy Policy: https://gratitudeplusapp.com/privacy

You regulate everyone else all day. This is your place to finally come home to yourself. Homestead Wellness Studio is a somatic wellness studio on a working homestead in Central New York, where the body settles first through nature, touch, sound, aromatherapy, and gentle movement. This app carries that sanctuary into your everyday life, so support is there between sessions, not just during them. You don’t need another thing to optimize. You need permission to stop performing and be held. WHAT YOU’LL FIND INSIDE Interflow: our signature somatic movement practice, blending movement, breath-work, myofascial release and meditation to release tension and help you feel at home in your body. Guided meditations: short, calming recordings for when your mind won’t quiet Inner Work: slow pauses and prompts to get to know yourself deeply Seasonal Living: simple ideas for living in rhythm with the seasons, drawn from Ayurveda and life on the homestead Nervous system education: clear, kind explanations of why your body feels the way it does A Home Apothecary: whole-food and DIY low-tox recipes + small batch offerings from the homestead itself Live classes and programs: move and learn together in real time On-demand library: practice anytime, in the time you actually have CONNECT WITH THE STUDIO Local to Central New York? Book a 1:1 session right from the app. Stretch massage, Interflow, and Yomassage happen in a calm studio surrounded by nature, with seasonal Tend & Wander half-day retreats when you can carve out a morning or afternoon. Choose your entry point based on your capacity: a single session, a retreat, or weekly touchpoints that build relief over time. ABOUT MEG Meg Bateman is a registered nurse, licensed massage therapist, and registered yoga teacher. After leaving a nursing career, she built Homestead Wellness Studio from the ground up, alongside her family and the land. Her work is body-first, because the body has to feel safe before anything else can land. Some content is open to everyone, and some is part of our live and member offerings, which change with the seasons. Download the app and take your first slow breath. Digital content is for general wellness and education and is not a substitute for medical advice, diagnosis, or treatment.