MYgroup vs isoWalk

The MYgroup app gives you immediate access to the support and tools you need to be happier, healthier, and more productive. Employees, students, and dependents who are covered by their organization’s Employee Assistance Program (EAP) or Student Assistance Program (SAP) have access on their mobile device to the help they need related to personal, school, or work-related problems. Confidential and free to download, the MYgroup app provides online tools, such as interactive learning modules and self-help articles, as well as direction to in-the-moment support for more distressing issues. Confidential EAP & SAP support includes: • Call our toll-free number to speak with a counselor 24/7/365 • Request to schedule an EAP or SAP appointment • Connect with legal and financial services • Access your online work-life tools and resources • Complete online training and seminars • Use same login credentials as mygroup.com

Simplicity Meets Science. Discover isoWalk, the interval walking app designed to amplify your walking results. Inspired by Japan's research-backed 3-3 method (Interval Walking Training), isoWalk helps you build consistent, effective walking habits through a clinically-studied, science-based routine. The 3-3 Method Scientific research has shown that alternating between 3 minutes of brisk walking and 3 minutes of comfortable walking can support fitness goals. isoWalk takes the guesswork out of your workout with a beautiful, high-contrast timer and voice cues that tell you exactly when to speed up and when to recover. Why isoWalk? Purely Personal: Tailor your walking sessions to your own pace and fitness level. Beautifully Minimalist: No cluttered menus or confusing graphs. Just big, easy-to-read numbers and elegant Japanese-inspired themes. Total Privacy: Your health data is your business. isoWalk requires no account, no login, and stores 100% of your data locally on your device. Stay Consistent: Simple, gentle reminders help you build a walking habit that lasts. Evidence-Based: Built specifically around the interval method studied in clinical research in Japan. Designed for Everyone Whether you're a senior looking for a safe way to stay active, an expectant or new mother maintaining fitness, a busy professional seeking lunchtime exercise without breaking a sweat, or someone who simply wants a peaceful, ad-free experience—isoWalk provides the perfect companion for your journey. Start your first walk today and feel the difference of a science-backed routine. isoWalk requires an active subscription (monthly or yearly) to access all features. Try isoWalk free for 30 days, then choose monthly or yearly access. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/