Gym Nerd vs Glutefit

GymNerd is a complete training companion built for lifters who don't want to mess around. Generate a smart workout, follow it, log it, and watch yourself get stronger. No accounts. No paywalls. No internet required. GENERATE A WORKOUT IN SECONDS Pick the muscles you want to train, choose your week phase, set how long you have, and GymNerd builds you a fresh routine from a library of 400+ exercises. Compounds first, isolations second, intensity techniques in week three. Time-budgeted so you actually finish on time. THE 3-WEEK CYCLE Train heavy in Week 1 with 6–8 reps and slow tempo. Switch to moderate volume in Week 2 with 10–12 reps. Push to high-rep intensity in Week 3 with drop sets and rest-pause. Each week has its own color, its own pace, its own job. Cycle and repeat. TAP YOUR MUSCLES Choose body parts the way you think about them — tap directly on an anatomical body diagram, or use a fast pill grid. Both work. Selections stay synced. CARDIO THAT KNOWS WHAT IT'S DOING Six structured cardio protocols — HIIT, Long Intervals, LISS, Incline Burn, Pyramid, Tempo. Pick your modality (treadmill, bike, rower, stair, outdoor), choose intensity and duration, and the timer auto-advances through every work and rest interval with audio cues. ABS BY FOCUS AREA Generate ab routines targeted at the rectus, obliques, core stability, hip flexion, or mixed. Time-based holds for isometrics, rep-based prescriptions for dynamic moves. Same phase rules apply. LOG EVERY SET Tap into any generated workout to start logging. Weight × reps per set, checkbox per set, automatic rest timer between sets. A built-in plate calculator next to every weight input — no more mental math at 6 AM. CELEBRATE THE WINS GymNerd detects personal records automatically. Beat your previous best on any lift and the post-workout summary tells you so. Track total volume, time trained, and PRs hit per session. WATCH YOURSELF IMPROVE Tap any exercise in your history to see a clean progression chart of your best set per day. Log body weight in seconds and see the trend over time. WHY IT'S FREE We don't want your email, your card, or your data. GymNerd runs entirely on your iPhone — every workout you generate, every set you log, every pound you track stays on your device. No servers. No accounts. No analytics. Open the app, train, close it. BUILT FOR • Bodybuilders running periodized programs • Lifters who want intelligent workout selection without writing programs themselves • Anyone tired of fitness apps that gatekeep behind subscriptions REQUIREMENTS iOS 17 or later. iPhone only.

Glutefit is a glute training plan that tells you exactly what to do, set by set, at home, at the gym, or both. NEW: THE 12-WEEK GLUTE PROGRAM • Five phases: Foundation, Build, Strength, a lighter recovery week, and Peak • Your sets, reps and weights progress as you get stronger • Every set shows what you did last time and a target to beat A PLAN BUILT AROUND YOU • Answer a few questions: goal, experience, training days and equipment • 2 to 5 sessions a week for bodyweight, bands, dumbbells, barbells or gym machines • Machine taken? Swap the move in one tap COACHED THROUGH EVERY SET • Warm-up, main lifts and finisher in order, with sets, reps and rest timed for you • Step-by-step form cues and common mistakes for all 41 exercises • Log weight, reps and effort as you train SEE YOUR PROGRESS • Personal bests and 17 milestones to earn • Weekly streaks, training volume and workout history • Glute measurements and optional progress photos that stay on your device • Reminders on your training days Available in English, Dutch, French, German, Italian, Portuguese, Simplified Chinese and Spanish. GLUTEFIT PREMIUM A subscription is required to access the training plan, guided workouts, exercise library and tracking. Prices are shown in the app before purchase and may vary by region. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your App Store account settings. Glutefit provides general fitness education and workout organization, not medical advice. Privacy Policy: https://nitish011110.github.io/glutefit-legal/privacy.html Terms of Use: https://nitish011110.github.io/glutefit-legal/terms.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/