i am me vs Modulo

i am me is all about prevention, taking you on a journey of self-exploration, helping you to learn more about yourself so that you can really understand how to take care of your own mental health and wellbeing. This app was created with young people in mind due to the alarming stats surrounding mental health in young people, with over 50% of mental health conditions being established by the age of 14 BUT all of the content on the app is relevant whether you are in education or beyond. The app equips people with the tools and know how to better cope during challenging times and best of all it is FREE. This app includes a range of self-help tools: • Mood indicators • Emotional need calculator • Stress and anxiety trackers • Built in Journal This app provides you with: • Specialist tools and tips • Articles and coaching content across a wide range of topics that relate to mental health and wellbeing • Audios and videos • Meditations and energisers The content has been developed alongside industry experts that specialise in supporting people with their mental health and wellbeing including Samaritans, GPs, mental health advisors, nutritionists, psychologists, psychotherapists, counsellors, learning and development professionals and health coaches.

Your whole academic year, laid out. Tell Modulo your university, course and year, and it builds every semester, week and module — so your notes have a place before you've written a word. FOR EVERY WEEK • Open the app and you're on this week. No folders, no filenames. • One note per module per week: text, photos, highlights, tables and to-dos, in the order you put them. • Give a note a title and it shows as "Anatomy — Upper limb" everywhere. FOR GETTING THINGS DONE • To-dos live where they're due. Write one in Week 6 and it shows as coming up, then on your list, then overdue if you miss it. • This week's list on your Home screen (iPhone) or in the sidebar (iPad). Tick things off without opening the note. • Star a week to keep it on your Reviews tab. FOR REMEMBERING IT • Review reminders a week, a fortnight and a month after you take notes — spaced repetition, built in. • Search across every note, every week. • Optional Monday-morning and review-day reminders. Local, on your phone — nothing is sent anywhere. FOR YOUR COURSE • Real term dates for universities across the UK, US, Canada, Australia, Singapore, Africa and more — including medical school calendars by year, and quarter systems. • Modules can run Semester 1, Semester 2 or the full year. • If your term starts on a different date, nudge it and the whole year moves. FOR FRIENDS • Share a note and it lands in their Modulo, in the same week and module. Or send it as plain text to anyone. MADE FOR iPAD AND iPHONE A sidebar and a wide page on iPad; a clean tab bar on iPhone. Light and dark. PRIVATE BY DESIGN No account. No ads. No tracking. Your notes stay on your device. Privacy policy: https://phoenixriseinteractive.github.io/phoenix-rise-site/modulo/privacy.html