Renew Support vs Mind Detox

Renew Support is a companion app to Renew, which is a self-guided program to help people recover from posttraumatic stress. Renew helps people who have experienced trauma practice evidence-based cognitive behavioral therapy skills that can reduce the symptoms of posttraumatic stress and help people get back to living a full life. In Renew, points are earned for completing activities designed to decrease avoidance of safe situations, process trauma memories, and boost positive moods. Recovering from trauma can be challenging, and research has shown that having support from trusted family or friends can help with recovery. If someone you care about has sent you an invitation to download Renew support, they have added you to their Renew Support team. This means that they are counting on you to help support them as they work through the Renew program. Renew Support makes it easy to show your support and encouragement. You’ll receive notifications about the points that are earned in Renew as the person you care about works on their recovery. You’ll also be notified if the person using Renew hasn’t logged into the program in a while. You can reply to Renew notifications to send your congratulations, tell them to keep up the good work, or even give them the little nudge they need through Renew Support’s messaging function. Renew Support also includes information about trauma reactions and helpful tips based on the latest research in trauma and posttraumatic stress to help you better understand how to best help your loved one.

What if much of what you believe about yourself isn’t being examined? Mind Detox isn’t about fixing yourself. It’s about seeing more clearly. This app gently helps you question assumptions and notice how your experience is shaped—so clarity, calm, and understanding can naturally emerge. No beliefs. No effort. Just simple observation. Through short, guided sessions, you’ll be invited to look carefully at your experience and discover what is actually present. As you explore, what once felt solid may begin to soften—revealing a deeper sense of ease and clarity. How it works • Upload a photo of any person • Explore a guided series of simple questions • Compare how things appear vs. what can be directly observed • Spend just a few minutes a day No pressure. No need to believe anything. Only look and see for yourself. Many of our daily struggles come from unexamined assumptions about ourselves and others. When these assumptions are gently questioned, confusion can ease—and a natural sense of peace may emerge without effort. This is not therapy. This is not meditation. It’s a direct, guided exploration of your own experience. Key Features • Interactive, step-by-step guided inquiry • Short daily sessions (just minutes a day) • Built on observation, not belief • AI assistant to help clarify questions and insights • Rephrase tool for simpler understanding • Privacy-first: no personal data collected or stored Mind Detox is a quiet space to look, notice, and understand. See what becomes clear when you look for yourself.