Simple Recipes vs Nutrient Calculator

Easily add ingredients or import them from the 5000+ available in the Canadian Nutrient File (CNF) database, create recipes, set protein and calorie objectives and auto-set ingredients to meet them. INGREDIENTS ○ Create custom ingredients and define their protein and calories ○ Search and import from the Canadian Nutrient File's 5000+ ingredients ○ Define preparation vs. raw quantities to help build your recipes ○ Assign ingredients to one or more recipes ○ Duplicate ingredients RECIPES ○ Easily create recipes from one or more ingredients ○ Set protein and calorie objectives per recipe ○ Automatically set any ingredient quantity to meet the recipe's remaining protein or calorie objective ○ Give your recipe a custom name and assign a date ○ Duplicate recipes CANADIAN NUTRIENT FILE (CNF) ○ This app includes the latest Canadian Nutrient File (CNF) database ○ Quickly search their 5000+ ingredients and import to your ingredients, including protein and calorie values ○ Works offline ACCOUNT (OPTIONAL) ○ Create a free account to access your data from any device LANGUAGES ○ English ○ French MOTIVATION This app was built with love for our son, Leonard, who has a metabolic condition requiring careful tracking of his protein and calorie intake.

Nutrition is a key component for strong and healthy bones. Calcium, vitamin D, protein, magnesium and vitamin K are essential nutrients for proper bone health. Use the Nutrient Calculator to calculate your approximate daily intake for each nutrient.