Speedbag Champ vs Yardline

THE FIRST DIGITAL SPEED BAG GYM. Every rebound counted. Every race timed. Every punch on the wall. Speedbag Champ connects to the Speedbag Champ counter over Bluetooth and turns your speed bag into a live sport. Find the rhythm. Hold the pocket. Race the clock. Train with athletes who are on the bag right now, anywhere in the world. Counting punches needs a Speedbag Champ counter on your bag, sold separately at speedbagchamp.com. No bag yet? Speed Bag Arcade plays right on your screen. FIND YOUR FLOW • Freestyle: your pace draws a live gold line across a teal pocket lane. Get in it, stay in it, and your IN THE POCKET clock runs. Chase your PEAK and your BEST FLOW. • Pocket Speed: Cruise 5–7, Classic 7–9 or Fast 9–11 punches per second. Change it right on the card. • Signed in? Just start hitting: on the idle bag screen, a few punches start Freestyle, and they all count. NEVER TRAIN ALONE • The live room is open around the clock. Whoever's on the bag trains with you, and their pace lines ride your graph. • BUILD EACH OTHER UP. When a partner hits the pocket, send props in one tap. • Tap anyone's line or name to cheer them on or challenge them to a race. • Add up to 10 friends and invite them to train with you. SPEEDBAG RACING • 30-second Time Trials, or Race to 100, 200 or 300, in Single Strike or Triple Combo. • Launch on green off a drag-strip staging tree. Jump the light and it's a foul. • Race a ghost and see yourself ahead or behind, live, or race friends' and the world's saved runs in Daily Stack. • Live head-to-head: host a lobby, invite friends, race or watch. • Tournaments: join an online bracket and race your match on your own time. The faster time advances. Win it all for a permanent champion badge. LEADERBOARDS AND THE LIVE WORLD MAP • 30-second records ranked among Friends, Worldwide, by Country and by State. • The Live World Map shows who's online, live races and today's Hot Zones. Tap in to challenge a racer or watch a race. THE MILLION PUNCH WALL One wall for every bag, climbing toward a million punches for a cause. Sign in and every punch you land lays a brick. Your bricks go gold, and the whole wall ranks every bricklayer. Share your punches. DONATE opens the current fundraiser's own page in your browser. Giving is optional, and the app never handles money. NO BAG YET? SPEED BAG ARCADE A physics speed bag on your screen. Tap in rhythm, keep your streak alive, earn belts and clear the daily goal. Play Rhythm Rush on the bag connection screen or full screen. Sign in and your best run posts to the world board. No counter needed. GYM MODE AND WORKOUTS • Gym Mode: ten calm minutes of guided rhythm. Find the pocket and stay in it. Never posted, never ranked. • Gym Workouts: weekly circuits that mix bag sprints with off-bag work. Post your time to the gym wall, give props, and watch your times drop. BRING A CROWD • Arcade Bag Station: walk-up play, no account. Time Trial, 3:00 Round, races, CHAMP (a pass-the-bag rivalry), Champ Run and Tree Practice, with a daily board for initials. • VERSUS: up to eight counters on one screen, racing side by side, or a walk-up drag-race bracket. • Team Relay: teams trade turns on one bag; the combined count wins. SHOW YOUR WORK • Reels: hit CAMERA and film your take. Your live stats burn onto the video in sync, it saves to Photos, and a caption is ready to post. • Pick one of eight animated fighters, rep your country (and your US state), and build a profile with your stats, bests and history. • Practice Mode keeps solo sessions off public boards, and you can hide your online status any time. WHAT YOU NEED • A Speedbag Champ counter and Bluetooth, for punch counting. • Bag counting and arcade play work without an account. • Online features (live room, live races, tournaments, leaderboards, friends, the map, gym workouts and wall punches) need a sign-in with Apple, Google or email. • No ads. TRAIN. RACE. REIGN. Questions? support@athleticinterpretations.com

Start free with the 7-Day Strength Challenge. Upgrade to Playbook for more programs, or apply for one-on-one coaching. Get strong. Stay strong. For the long game. Yardline is strength training built for busy people who are done with the hype — no 5am grind, no living in the gym, no quick-fix nonsense. Just genuinely stronger, in about 30 minutes a session, with a plan built around your real life. WHO IT'S FOR Capable, busy people who want to be strong, healthy, and able to keep up with their lives for decades. If you're tired of shred-in-6-weeks marketing and want something sustainable and honest, you're in the right place. WHAT YOU GET - 30-minute strength workouts. Thirty minutes is the floor, not the ceiling — efficient, progressive sessions you can actually fit in. - Minimal equipment. Train at home with resistance bands and/or dumbbells and a bench or chair. No full gym required. - Real nutrition, not dieting. Log food in seconds — type it or say it — see calories, macros, fats, sugars, fiber and micronutrients, spot weekly and monthly trends, and know whether you're on track. - Video demos. Filmed demos of the movements, so you always know the how and the why. - Follow-along workouts. Press play and train along with Coach Dylan, start to finish. - Apple Health. Connect once to bring in your steps, sleep, heart rate and workouts from your Apple Watch or apps like Strava. - Bring your history with you. Coming from another app? Import your training history from Strong or Hevy so your progress picks up where it left off. - Progress you can see. Track workouts, weigh-ins, and milestones over time. WHY YARDLINE IS DIFFERENT Evidence-first, not hype. Every recommendation is grounded in the actual research on getting stronger and staying that way, then translated into plain, doable steps. Calm, direct, and built for consistency — because consistent beats perfect. MEET YOUR COACH Yardline was built by Dylan, a strength coach with a B.S. in Kinesiology and over 12 years in the industry. He also worked on an ambulance as an EMT, and it still shapes how he coaches: stay calm, focus on what matters, skip the theatrics. He'd rather build you something you can hold onto for years than sell you a six-week transformation. COACHING One-on-one coaching with a real human is a separate service and is not sold in the app. You can apply from inside the app. HOW TO START Start free — no commitment. When you're ready for the full program library and your Weekly focus, unlock Playbook. Get off the sidelines. ——— Playbook subscription: $12.99/month or $79.99/year (U.S.), after a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Yardline provides general fitness and nutrition information and is not medical advice. Consult your physician before beginning any exercise or nutrition program, especially if you are pregnant, postpartum, or have any medical condition. Terms of Use: https://yardlinefit.com/terms.html Questions? yardlinefit@gmail.com