about vs Just Kegel Timer

The "about-time" app is one application for fitness activity, providing data record, track, statistics etc, work with About Time smart fitness bracelets and watches, experience the convenience and support of healthcare on your terms to inspire people to have exercise habit and healthy life style, and you’ll see those first small steps lead to big strides. 

#  With "about time" app, you can: 
- Record daily exercise data: steps, distance, burnt calories.
- Show 24-hour exercise data, and total data by week and month, and trend statistics graph accordingly. 
- Record daily sleep status, illustration with character shows deep sleep time, light sleep time and wake-up times. And summarize the sleep trend by week and month.
 - Record daily actual data and scope about heart rate, list the top heart rate value, the lowest value, average data by day, week, month respectively.
 - Record daily actual blood pressure data and variability trend, and list Blood pressure data on average and variability trend by week, month respectively.
 - Record the exercise time in modes run, ride, plank, speed, heart rate, trajectory and burnt calories.
 - Record daily weight data and variability curve. 
- Set exercise goal, and statistic daily complete percentage and achievement day, to encourage yourself to workout every day.
 - Support to share data to facebook, twitter and other SNS Apps. 
 
- Support to add your family, friends as caring people, and get their fitness data about exercise, heart rate, blood pressure and health trend.
 - Save: You can set the data of the bracelet into the 'health' through the app. - Could set alarm clocks of smart fitness watch and bracelet, stopwatch, countdown, event reminder, call reminder, mute, hang-up functions etc.

# Sweet tips : 
- about time App supports OS: iOS 9.0 above. After getting permission, excercise data (steps, sleep, heart rate etc) syncs to iHealth App, and steps data syncs to WeRun App. 
 - about time APP needs working with About Time smart devices, can’t perform all functions if use individually. 
# Suggestion feedback to service@abouttime-tech.com

Just Kegel Timer is a simple, distraction-free Apple Watch app designed to help you perform Kegel exercises with proper timing and guidance. COMPLETE WORKOUT PROGRAM Follow a scientifically-designed two-phase routine: • Phase 1: 10 sets of 10-second holds with 10-second rest periods • Phase 2: 10 sets of 1-second quick pulses with 1-second rest • Complete workout takes just 3-4 minutes DESIGNED FOR APPLE WATCH • Runs entirely on your Apple Watch—no iPhone needed during workouts • Continues running even when screen dims • Clear visual countdown timer • Haptic feedback every 3 seconds during holds • Simple controls: start, pause, reset STAY FOCUSED • Minimal, distraction-free interface • Clear "Squeeze" and "Relax" indicators • Visual and haptic cues keep you on track • No complicated settings or configuration PRIVACY FIRST Just Kegel Timer does not collect, store, or transmit any personal data. The app uses HealthKit capabilities only to keep the timer running in the background—it does not access or store any health data. ABOUT KEGEL EXERCISES Kegel exercises strengthen the pelvic floor muscles and can help with bladder control, support pelvic organs, and improve overall pelvic health. Consult with a healthcare provider for personalized advice. Perfect for anyone looking to maintain pelvic floor health with a simple, effective exercise routine.