Ctrl Body vs Recomp
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Ctrl Body
This app guides you through personalized abs workouts designed by award-winning trainers. It offers five difficulty levels, video demonstrations, and custom interval training to help you achieve your fitness goals at home or in the gym.
- Personalized abs workout plans
- Five difficulty levels
- Trainer-created routines
- Video exercise demonstrations
- Custom interval training
- Health Kit integration
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The hardest part of getting those perfect abs is getting started. By reading this, you're halfway there. We have designed Ctrl Body - Abs workout to be your guide, coach, trainer, confidant, and, more than anything, your friend, who stands by your side in the whole weight loss journey. It's the abs workout app we all wanted for ourselves. Want to improve your balance? It's time to lose that extra layer of body fat covering your abs at home or the gym. With just a couple a minutes each day, you can build or reveal those hidden muscles. Award-winning trainers created all the abs workout plans for you. So, you'll know you are in good hands. Even if you are a newbie or have never tried any abs workout plan, you don't have to feel alone. The hardest part of getting those perfect abs is getting started. Ctrl.body - Abs Workout has five difficulty levels where you can choose from, starting with an easy one and ending with an extreme one. What to expect from Ctrl.Body - Abs Workout? ⁃ tips and tricks from our trainer's team on how to do the exercise correctly ⁃ permanent assistance and guidance on achieving your goal ⁃ custom interval training based on low intensity and high-intensity workouts ⁃ videos for you to understand posture and moves ⁃ five to 85 minutes long workouts, depending on the difficulty level you chose ⁃ adjustment period for a couple of days for every plan ⁃ integrates with Health Kit, record your daily workout routines Moreover, if you don't want to follow a regular workout and want a personalized one, you can customize your plan by answering some questions to figure out what you need. Subscription terms: ⁃ Get unlimited access to all PRO features ⁃ The payment will be charged in your iTunes account at confirmation of purchase ⁃ The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the current period ⁃ Auto-renew can be turned off by going to Account Settings on your phone Privacy policy: https://ctrlbody.com/privacy-policy Terms of use: https://ctrlbody.com/terms
Recomp
Visually track your body transformation with this tool. Capture and organize progress photos to compare physique changes side-by-side, clearly seeing the results of your training and nutrition efforts.
- Capture progress photos
- Organize check-ins by date
- Side-by-side photo comparison
- Track long-term physique changes
- Simple interface
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Recomp Tracker helps you visually track your body transformation over time. Capture progress photos, organize check-ins, and compare your physique changes side-by-side so you can clearly see the results of your training and nutrition. Whether you're bodybuilding, cutting, bulking, or just staying consistent, Recomp Tracker keeps your progress organized. Features • Take progress photos directly in the app • Organize check-ins by date • Compare photos side-by-side • Track long-term physique changes • Simple, distraction-free interface Recomp Tracker is designed for athletes, bodybuilders, and anyone committed to improving their physique.
Screenshots
Verdict
The clearest difference is rating: Recomp at 5.0 against Ctrl Body's 4.0. Recomp also leads on in-app purchases (none vs 3) and ads (none vs shown). Ctrl Body's advantage is iOS requirement (12.0 vs 15.1). On price, ratings volume, update cadence and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Ctrl Body sells 3 in-app purchases, starting at $10.99 per 3 months. Recomp asks for nothing beyond the download.
Recomp holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.
Ctrl Body ships an update monthly, Recomp every 3 weeks. The most recent releases landed on October 29, 2026 and October 28, 2026 respectively.
| Parameter | Ctrl Body | Recomp |
|---|---|---|
| Price | Free | Free |
| Rating | 4.0 (1 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 1 | 1 |
| Update frequency | Monthly | Every 3 weeks — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 12.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 113 MB | 64 MB |
| Age rating | 4+ | 4+ |
| Developer | GetMegaFlip SRL | Mark Stepchin |
Customer experience
Ctrl Body
Recomp
In-app purchases
Ctrl Body
- 3 Months Premium Account$10.993 Months
- 6 Months Premium Account$14.996 Months
- 12 Months Premium Account$23.991 Year
Recomp
No in-app purchases









