Comparison

Ctrl Body vs ScanShift

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Ctrl Body

This app guides you through personalized abs workouts designed by award-winning trainers. It offers five difficulty levels, video demonstrations, and custom interval training to help you achieve your fitness goals at home or in the gym.

Highlights
  • Personalized abs workout plans
  • Five difficulty levels
  • Trainer-created routines
  • Video exercise demonstrations
  • Custom interval training
  • Health Kit integration
Read full description

The hardest part of getting those perfect abs is getting started. By reading this, you're halfway there. We have designed Ctrl Body - Abs workout to be your guide, coach, trainer, confidant, and, more than anything, your friend, who stands by your side in the whole weight loss journey. It's the abs workout app we all wanted for ourselves. Want to improve your balance? It's time to lose that extra layer of body fat covering your abs at home or the gym. With just a couple a minutes each day, you can build or reveal those hidden muscles. Award-winning trainers created all the abs workout plans for you. So, you'll know you are in good hands. Even if you are a newbie or have never tried any abs workout plan, you don't have to feel alone. The hardest part of getting those perfect abs is getting started. Ctrl.body - Abs Workout has five difficulty levels where you can choose from, starting with an easy one and ending with an extreme one. What to expect from Ctrl.Body - Abs Workout? ⁃ tips and tricks from our trainer's team on how to do the exercise correctly ⁃ permanent assistance and guidance on achieving your goal ⁃ custom interval training based on low intensity and high-intensity workouts ⁃ videos for you to understand posture and moves ⁃ five to 85 minutes long workouts, depending on the difficulty level you chose ⁃ adjustment period for a couple of days for every plan ⁃ integrates with Health Kit, record your daily workout routines Moreover, if you don't want to follow a regular workout and want a personalized one, you can customize your plan by answering some questions to figure out what you need. Subscription terms: ⁃ Get unlimited access to all PRO features ⁃ The payment will be charged in your iTunes account at confirmation of purchase ⁃ The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the current period ⁃ Auto-renew can be turned off by going to Account Settings on your phone Privacy policy: https://ctrlbody.com/privacy-policy Terms of use: https://ctrlbody.com/terms

About

ScanShift

Features
Read full description

Still guessing your body shape? You’re working out. Eating clean. …But nothing feels like it’s changing. That’s why most people quit. ShapeCore shows you what your eyes can’t. ▸ Scan your body with just your phone — no scale, no gym ▸ Instantly see body fat, muscle mass, and BMI ▸ Track daily progress with clear visual charts ▸ Stay motivated by sharing your journey with others No more guessing. No more doubt. Every small change becomes visible — in real numbers. Start your first scan for free. Privacy Policy: https://body-mirror-omega.vercel.app/legal/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MEDICAL DISCLAIMER The body fat percentage, muscle mass, BMI, and other metrics provided by this app are AI-based estimations and are not medical diagnoses. This information is intended for general informational purposes only. Always consult a doctor before making any health or fitness decisions and before making any medical decisions. This app is not a substitute for professional medical advice.

Screenshots

Ctrl Body4 screens
ScanShift4 screens

Verdict

The call

The clearest difference is ads: ScanShift at none against Ctrl Body's shown. ScanShift also leads on update cadence (every 4 days vs monthly). Ctrl Body's advantage is iOS requirement (12.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Ctrl Body sells 3 in-app purchases, starting at $10.99 per 3 months and ScanShift sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Ctrl Body ships an update monthly, ScanShift every 4 days. The most recent releases landed on October 9, 2026 and October 8, 2026 respectively.

Scorecard3 real differences · 6 level
Ctrl Body versus ScanShift: the parameters behind the verdict, then further details
ParameterCtrl BodyScanShift
PriceFreeFree
Rating4.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyMonthlyEvery 4 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPod
Requires iOS12.0 — better15.0
Further details — not scored
Size113 MB12 MB
Age rating4+4+
DeveloperGetMegaFlip SRLSOTAIFEANYI NWAFOR

In-app purchases

3 purchases

Ctrl Body

Subscriptions3
  • 3 Months Premium Account$10.993 Months
  • 6 Months Premium Account$14.996 Months
  • 12 Months Premium Account$23.991 Year
2 purchases

ScanShift

Subscriptions2
  • ScanShift Premium Weekly$3.997 Days
  • ScanShift Premium Monthly$9.991 Month

Questions

Is Ctrl Body free?
Ctrl Body is free to download, with in-app purchases available.
Is ScanShift free?
ScanShift is free to download, with in-app purchases available.
Do Ctrl Body or ScanShift have ads?
Ctrl Body shows ads; ScanShift does not.
Which is updated more often, Ctrl Body or ScanShift?
Ctrl Body ships an update monthly, and ScanShift every 4 days. Most recently, Ctrl Body was updated on October 9, 2026 and ScanShift on October 8, 2026.

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