Spark DietTracker vs Tai Chi Walking

Spark DietTracker app provides a new and simple way to keep track of your diet (Keto, Paleo, Low-Carb, Atkins or Alkaline). The app integrates automatic test strips reading of the Spark Diagnostics’s Ketone Test Strips (Ux-1k) and Ketone/pH Test Strips (Ux-2ka) products. It seamlessly integrates the Spark Diagnostics test products to measure ketones or pH of Urine to record and track the effectiveness of the diet. The urine ketone test strip reader included in app automatically reads the test strip from the image of the test strips and delivers hassle-free, immediate, and accurate results in your phone screen without having to interpret the complex visual color chart. Note: App requires the use of Spark Diagnostics products. Further, also track your weekly summary of the key diet parameters for you such as calories, net carbs, and protein for users to keep informed and adjust your diet plan accordingly. You can record and track your weight and mood too! APP FEATURES: FAST, FREE, AND CONVENIENT FREE SMARTPHONE MOBILE APP READING of KETONE TEST STRIPS for Ketosis – automatically reads the test strip and delivers hassle-free, immediate, and accurate results in your phone screen without having to interpret a complex visual color chart. RECORD/TRACK YOUR DIET GOALS AND MONITOR YOUR MACROs - The App keep tracks all the key parameters including your Urine Ketone, Urine pH, weight, calories, and even your mood! It shows daily trends that help to improve consistency in maintaining your Diet goals and weight. I RECOMMENDATION ON RECIPES and SUPPLEMENTS: get a recommendation on Recipes and Supplements that can help to stay on track with your diet. Note: Instructions on the product package take precedence over the recommendations made by the app. In the event of unexpected or questionable results by App follow instructions from product package inserts.

There are 9 main moves and you walk between doing the tai chi movements. There are 7 levels of explanation of the moves. The 9 moves are energies which come from nature and the nature of how humans see the world. The postures are selected randomly each time for variety and to keep you alert and adaptable to change.