HIIT 4x4 vs AlphaQueen Pushup Trainer

HIIT 4x4 is an Apple Watch exercise monitoring app for High Intensity Interval Training (HIIT). The app sequences exercise between high and low intensity intervals. The intensity of the exercise is measured as a percentage of a person's Maximum Heart Rate (MHR). The HIIT 4x4 intervals are as follows: - 10 minutes warmup at 60% MHR - 4 minutes high intensity at 90% MHR - 3 minutes low intensity at 70% MHR - repeat high-low intervals 4 times (4 high intensity intervals of 4 minutes each = 4x4). HIIT 4x4 uses a speedometer type dial to display heart rate. When the arrow is in the green zone then your heart rate is within the interval target. If the heart rate later falls out of the target range, warning chimes are issued until back in range. Each person's MHR is different, and changes with age. A commonly used formula for MHR is 220 - age in years. A more accurate number can be discovered by using a heart monitor during all out exercise and observing the highest heart rate achieved. HIIT 4x4 stores your workout history using Apple Health. HIIT 4x4 is based on the High Intensity Interval Training 4x4 program developed by the Norwegian University of Science and Technology's Cardiac Exercise Group.

Introducing AlphaQueen, the ultimate personal pushup tracker, pushup challenge and pushup training app specifically designed for females. With over 50 unique and varied push-up styles, from beginner level to advanced. This AlphaQueen app is perfect for push-up beginners and experts who wants to be fit. The App contains detailed video instructions and step-by-step guides, you'll never be lost in your pushup workout at home again. AlphaQueen is the perfect pushup progress tracker, pushup log and pushup monitor that will help you achieve your fitness goals. 1. Alpha Queen offers free and offline push-up workout plans for training at home without equipment for female/girls. 2. The app creates a personalized training plan based on your body performance with 190 levels to work through. 3. Automatic tracking of push-ups is done using a proximity sensor, and manual input of practice and training data is also available. 4. The app targets multiple muscle groups including chest, biceps, shoulders, triceps, back, abs, forearm, and legs. 5. The app is a result of extensive research on the range of push-up exercises and their degree of difficulty, created by a team of coaches, trainers, push-up experts, UI/UX designers and developers. 6. The app includes more than 50 kinds of push-up workouts and guides users every day. 7. The app is also a fitness tracker, workout tracker, and pushup fitness goal app that helps users achieve their pushup goals and rep counting. 8. The app is designed to help users achieve their fitness goals in no time. 9. The app includes features such as pushup workout at home, pushups chest workout, and pushups workout at home. 10. Users can track their progress and achieve their goals with the help of AlphaQueen. Install now and be FitGirl.