HIIT 4x4 vs Phy Robotic

HIIT 4x4 is an Apple Watch exercise monitoring app for High Intensity Interval Training (HIIT). The app sequences exercise between high and low intensity intervals. The intensity of the exercise is measured as a percentage of a person's Maximum Heart Rate (MHR). The HIIT 4x4 intervals are as follows: - 10 minutes warmup at 60% MHR - 4 minutes high intensity at 90% MHR - 3 minutes low intensity at 70% MHR - repeat high-low intervals 4 times (4 high intensity intervals of 4 minutes each = 4x4). HIIT 4x4 uses a speedometer type dial to display heart rate. When the arrow is in the green zone then your heart rate is within the interval target. If the heart rate later falls out of the target range, warning chimes are issued until back in range. Each person's MHR is different, and changes with age. A commonly used formula for MHR is 220 - age in years. A more accurate number can be discovered by using a heart monitor during all out exercise and observing the highest heart rate achieved. HIIT 4x4 stores your workout history using Apple Health. HIIT 4x4 is based on the High Intensity Interval Training 4x4 program developed by the Norwegian University of Science and Technology's Cardiac Exercise Group.

Unlock the power of advanced posture and movement analysis with Phy Scan. Designed for wellness professionals, physical therapists, and health clinics, the Phy Scan app enables you to measure posture and dynamic movement to improve health and performance. Key Features: Advanced Body Scanning: Perform detailed body scans, capturing millions of data points for analysis. Posture and Movement Assessments: Measure musculoskeletal imbalances and evaluate key movements such as squats and overhead reaches. 3D Model Visualization: Preview a detailed 3D model of the body for posture scans, using intuitive finger gestures to zoom in and out and rotate for a comprehensive view. AR Mode with 3D Replay: Experience an augmented reality mode that allows for 3D replay of recorded movement scans, providing an immersive way to review and analyze performance. Seamless Integration: Preview and upload results directly to the Phy platform for comprehensive report access and movement plans via the Phy Health app.