AccessiRep vs MySpine Post

AccessiRep is an intelligent repetition counter designed to help you meet your personal health and fitness goals. Unlike most activity trackers, AccessiRep uses your device's motion sensors to detect exercises and is adaptable to individual needs. Features include: • an automatic, hands-free counter to track repetitions for you • a visual graph to show repetition intensity, duration, and patterns • audio and visual options to hear or see the rep counter as you work out • the ability to record, view, and export accelerometer data • sensitivity calibration to help those with specific fitness needs such as spinal cord injuries, muscle imbalances or weaknesses, and individual upper- or lower-body concerns • the capacity to function as a pedometer or counter by attachment to walkers, weights, or other devices where repetitive associated motion can be detected Originally built for those with spinal cord injuries, AccessiRep is a useful "fitness buddy" for anyone who wants to keep track of progress, focus on physical improvements, and optimize workout performance.

MySpine prepares and guides you through recovery after the most common spinal surgeries. It is recommended to use it from one month before, up to one year after surgery. MySpine is intended for everyone preparing for or recovering from spinal surgery. Cervical spine surgeries: - ACDF - Disc replacement (CDR) - Laminectomy - Fusion - Laminoplasty - Laminoforaminotomy Lumbar spine surgeries: - Microdiscectomy - Laminotomy - Foraminotomy - Laminectomy - Spinal fusion Also useful for individuals with diagnoses such as herniated disc, spinal stenosis, degenerative disc disease, chronic neck, back, and lower back pain, or tingling and weakness caused by nerve compression. MySpine Postoperative Assistant is a system based on Domagoj's spinal surgery experience. It was developed in collaboration with a professional team of physiotherapists and neurosurgeons. During the wait for surgery and throughout recovery, he asked himself a million times, "Am I doing this wrong?" He made plenty of mistakes. Fortunately for you, he found the answers to his questions and doubts and organized them into the MySpine system—so you don’t have to learn from your own mistakes. The app contains all the essential information for a successful recovery. The primary goal of the app is to keep you informed and motivated to maintain discipline during recovery. The app offers the following features and information to optimize your recovery: - Daily walking programs, specialized medical exercises, and a timer for permitted sitting duration (depending on the type and date of surgery). Recommendations in the app are tailored for an average user; adjust training, steps, and sitting time with your doctor, as these are highly individual. - Video materials of medical exercises, breathing techniques, and circulation exercises. All training and exercises are reviewed and approved by physiotherapists who work daily with spinal surgery recovery patients. - Interactive reports that allow you to share detailed recovery updates with your doctor, using the data collected in the app, with just one click. - Reminder creation for medication intake or other activities. - Pain and weight tracking to monitor your recovery progress (neck pain, arm pain and tingling, lower back pain, leg pain and tingling, and a daily pain journal). - Pain tracking statistics presented through interactive weekly and monthly graphs. - Activity and sitting logs (daily, weekly, monthly statistics) with data on steps, kilometers, walking time, and sitting time. Tips, FAQs, and information to make everyday life easier after surgery: - How to prepare for spinal surgery - What to expect in the hospital - How to prepare your home for postoperative recovery - Daily activities after spinal surgery - How to shower after surgery - How to dress and undress after spinal surgery - Wound/scar care after spinal surgery - Constipation after spinal surgery - Getting in and out of a car and driving post-surgery - Walking after surgery - Sitting and standing after surgery - Sleeping after spinal surgery - Sexual activity after spinal surgery - When to call your doctor ... - Add medical documentation and surgery scar photos into the app to have all documents in one place, with the option to share them with your doctor via an interactive report. - List of helpful products to ease the recovery process. - Earn points for completing daily tasks and using the app, level up your recovery, and achieve a faster and more successful outcome. More than 4,000 users rely on MySpine for a disciplined and effective recovery. MySpine - Your Partner in Spinal Recovery www.myspine-app.com/en