mySWICA vs Zenhold

mySWICA – the easy way to digitally manage your insurance With the mySWICA app, you can access and manage your insurance documents or contact SWICA at any time from anywhere. The key functions - Easy login with Touch ID or Face ID - Well-organised dashboard - Virtual insurance card - Overview of insurance products and benefits - Simple invoice scanning and upload to the photo gallery - Quick contact thanks to the notification function - Easy access to personal data and documents

Train to hold your breath longer — with the table trainer that never loses your session. Zenhold generates personal O₂ and CO₂ training tables from your max breath-hold, using conservative, freediving-standard limits (CO₂ holds are capped at 50% of your max — your safety is not a growth hack). WHY FREEDIVERS SWITCH TO ZENHOLD • Rock-solid sessions: check a message, lock your screen — the timer stays exactly right • Pause any time. One accidental tap never kills a 20-minute session • Apple Watch app (Lifetime Pro): train from your wrist — one buzz to breathe, two to hold • Apple Health: completed sessions are saved as mindful minutes • Audio that respects your podcast: cues duck your audio instead of stopping it • Voice + haptic guidance through every phase • Made for beginners too: O₂ and CO₂ training explained in plain language FREE, FOREVER Daily O₂ and CO₂ tables, guided max-hold test, recent history, Health sync. LIFETIME PRO — ONE-TIME PURCHASE Apple Watch app, custom table builder, unlimited history & stats, auto-progressing tables, CSV export, all breathing buddies, all breathwork patterns. No subscription. No account. No tracking. Your data never leaves your device. SAFETY Dry training only. Never practice breath-holds in or near water without a trained buddy. Train sitting or lying down. This app is not medical advice.