WorryTree vs Sparring Record

Overthinking? Worry on a loop? WorryTree helps you write the worry down, check whether you can do anything about it, and then act on it or let it go. Formerly Luma: same app, same account, same tools. Named best CBT app by Marie Claire (2023). HOW IT WORKS • Write it down: get the worry out of your head and into words. • Run it through the worry tree: can you do something about this? • Yes: make a short plan and choose one step to start with. • No: let it go for now, with a walk, some music or a short sensory practice. • Look back: see which worries actually happened, and what helped before. ALSO IN WORRYTREE • Notice thinking traps: check a thought against 8 common thinking styles • Gratitude, acceptance and uncertainty journals • Short sensory practices for in-the-moment calm • Worry time reminders • Works across your devices BUILT ON CBT AND ACT The worry tree is a widely used technique from cognitive behavioral therapy (CBT). WorryTree also draws on acceptance and commitment therapy (ACT). Many people use it alongside therapy, and many reviewers say a therapist or CBT course recommended it. "The absolute best app out there for managing your thoughts and worries." App Store review FULL ACCESS Full access to WorryTree needs a monthly or yearly subscription. Eligible new subscribers can start with a free trial. Prices vary by region and are shown in the app before you subscribe. Payment is charged to your Apple Account when you confirm your purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple Account settings. Terms of Service: https://www.myluma.app/terms-of-service Privacy Policy: https://www.myluma.app/privacy-policy PLEASE NOTE WorryTree is a self-help tool. It is not a substitute for professional mental health care, therapy or medical advice, and it does not diagnose or treat any condition. If you're worried about your mental health, speak to your doctor or a trained therapist. If you're in crisis, call or text 988 (US) or call 911.

Sparring Record is the sparring session tracker for combat athletes. Run your rounds with a clean fight timer, record every round on video, and build your complete sparring history. ROUND TIMER - Set rounds, round length and rest - Clear gong cues and a glanceable dark design - Pause, extra rounds and early finishes handled properly VIDEO RECORDING - One clean clip per round, recorded automatically - Review your rounds right after the session - Save clips to your photo library TRACK YOUR JOURNEY - Session history with rounds, active time and partners - Streaks and total ring experience - Your fighter profile: sport, stance, weight and gym TRAIN WITH FRIENDS - Connect with training partners via QR code - Tag partners in your sessions - Share recorded sessions privately with friends FIGHTER SUBSCRIPTION The timer and session history are free forever. Recording is free for up to 3 sessions per month. Fighter unlocks unlimited recording, video sharing and downloads, with a 7-day free trial. Subscriptions are charged to your Apple ID account and renew automatically unless cancelled at least 24 hours before the end of the current period. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sparringrecord.com/privacy