Focus & Mindfulness vs Vajra Training

Join +300k users relaxing from notifications and screen time on a daily basis using this app! Turn focused time into something you can see and be proud of. This app helps you stay focused using timed focus sessions, rewarding you with coins and buildings that you use to build beautiful virtual cities — alone or together with friends. Choose your focus duration, purpose, and rewards. Complete sessions, earn coins, unlock buildings, and watch your cities grow as your focus improves. Track your progress, compete on leaderboards, collaborate with friends, and enjoy original focus sounds designed specifically for deep work. Whether you’re studying, working, or building better habits, this app turns focus into a motivating, visual experience. Works on all iOS devices. User feedback: # So simple to use it, even can child do it! # Thanks for making this app now I can finally sleep without my mom screaming at me like maybe midnight or 4 in the morning to sleep cuz I'm addicted to my iPad... # This is what we've always secretly wanted. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://www.privacypolicies.com/live/d9b8175c-dba8-470f-b78a-c576eea7a07a

Train the pubococcygeus muscle the way ancient masters did — with Ashwini Mudra, Mula Bandha, Vajroli, and Taoist Big Draw — calibrated to your baseline and progressive over 12 weeks. Results backed by the Pastore Clinical Trial: 82.5% of men gained voluntary ejaculatory control in 12 weeks. • Baseline assessment on Day 1 • Adaptive hold durations — never generic • Anywhere exercises: desk, car, sofa • 21 guided exercises with live animations • 3-phase 12-week progressive protocol • Calendar streak tracking