FitWay vs 1Step App

Getting healthier and more active life is easier with FitWay.

It's impossible to know how much or what kind of activity you need to stay healthy. That's why FitWay has come up with an app that can improve your understanding about consuming calories, steps tracking, water intake, sleep etc. to help you live natural, happy and fit lifestyle.
Just tap “Start Workout” and connect your phone with FitShow Bluetooth treadmills when you are ready and FitWay will begin mapping your every step. Lose weight, get strong or just improve your fitness level with FitWay. Personalized plans let you exercise anywhere - no gym required. Set your goals, do powerful HIIT exercises and develop a better body in weeks. When your workout is finished, press Stop Workout to get an overview of your workout. You will be able to see a very precise map of your workout route, along with the details of your workout. You can view the details and route of all your previous workouts. The application calculates how much you ran, how many calories you burned and an average speed. Train and improve your whole body with fitness. Top Features App integrates with the Health app. Track and record all of your fitness activities This app integrates with the Health app. Connect your phone with any FitShow Bluetooth treadmill A motivating voice that you can customize to relay your pace, distance, and time 10-30 minute workouts personalized to your schedule, level and goals Soothing melody to your mind, body and soul Audio Guided runs and Freestyle workouts with FitWay coaches and athletes Global and Custom Challenges monthly to compete on Leader board Rather than going for extreme, untenable solution we believe in lifestyle change and make fitness a habit. You can get personal online running coach, dietitian or fitness coach at FitWay app to reach your goal 4X faster.

1Step is your digital assistant for continuous personal improvement. It is based on the premise that if you make small but consistent changes to your diet, exercise regimen, and lifestyle can lead to remarkable results in the long-term. In many ways, 1Step is the technology implementation of the concepts outlined in the world-famous book 'Atomic Habits' by James Clear, applied to the person health improvement context. It is based on the '1Step Approach' which contains 20+ atomic habits (which can help you improve your health) belonging to three categories: 1) Build a Solid Foundation 2) Strengthen the Body 3) Strengthen the Mind. 'Build a Solid Foundation' contains the following DIY activities: 1) Breathing, 2) Grounding, 3) Hydration, 4) Sleep management, 5) Stress management, and 7) Sunlight Exposure. 'Strengthen the Body' contains the following DIY activities in two sub-categories: Help yourself: 1) Exercise, 2) Exercise snacks, 3) Health hacks, 4) Intermittent fasting, and 5) Real food. Don't harm yourself: 1) Alcohol 2) Frequent eating, 3) Junk food, 4) Refined carbs, 5) Smoking, and 6) Sugar. 'Strengthen the Mind' contains the following DIY activities: 1) Chanting, 2) Journaling, and 3) Meditation. The app implements a three-pronged strategy to adopt this approach: 1) Learn: The only way to develop conviction in the '1Step Approach' and the DIY activities that you can do with the help of the app is to understand *why* and *how* they improve your health. This menu allows users to learn in multiple ways: self-paced courses, expert talks, and live events. 2) Do: Once you understand the benefits of doing the DIY activities, you have to actually *do* the activities if you want to improve your health. Because health improvement is not a theory course, but a practicals course. 3) Track: Whenever you make any changes to your diet, exercise regimen, and lifestyle, you should properly track your biomarkers to ensure that you are going in the right direction. This functionality allows you to do just that.