Spectrum.Life vs LastTimer

The Spectrum.Life app is for employees who wish to keep track of their wellbeing goals and enjoy helpful content created by experts in fitness, nutrition, mental health and more. Access your workplace wellbeing portal where you can log your fitness activity, sync your wearable tech, track your nutrition and more through your Spectrum.Life app. Your wellbeing journey doesn't end when you leave work; with Spectrum.Life, it becomes a habitual, engaging and educational part of your everyday life. Enjoy building points to gain access to exciting wellbeing rewards from our partners, including Fitbit, Specsavers and more. Spectrum.Life's aim is to make workplace wellbeing truly effective in helping employees to become more mindful of their health and wellness. From fitness to mental health, this app will be the wellbeing coach in your pocket. -Fitness Videos -Recipes and nutrition articles -Mental Health Webinars & Podcasts -Sync your wearable tech to keep track of your activity -Steps and distance are tracked through your devices pedometer by integrating with the Health app. -Earn exciting, money saving rewards from our partners Important: The content provided in this app is for general wellbeing and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making decisions about your health or if you have any concerns. Do not disregard medical advice or delay seeking it because of something you have read or accessed through this app.

A timer keeps you honest. No more rushing through sets or resting too long between rounds. You set the work, the rest, and the pace, and LastTimer holds the line so you can focus on training, not on watching the time. Built for rounds, tuned for everything. LastTimer runs jiu jitsu, boxing, MMA, Muay Thai, and wrestling rounds with a clean bell that cuts through a noisy room, and it is just as at home with HIIT, Tabata, circuits, yoga, meditation, or a Pomodoro block. NEW IN 1.4.0 - ON YOUR WRIST, IN SYNC, ONE SCAN AWAY - Apple Watch app: a real timer on your wrist that runs on its own, with no iPhone nearby. Start a round, drop your wrist, and it keeps running and taps you at every change. - Your timers, everywhere: iCloud keeps saved timers and workout history in sync across iPhone, iPad, and Apple Watch. Build a timer on the phone and it is already on your wrist. - Scan to run: hand someone a workout with a scan. It opens the timer instantly, with nothing to install. - Every built-in preset is on the Watch too, ready without saving a thing. ONE TIMER, EVERY SCREEN - A full native iPad app with a coaching dashboard: the whole session at once, a big ring beside a board of every round, session stats, and what is up next. - Presentation Mode: a full-screen room display for a TV or projector over AirPlay or a USB-C to HDMI cable, so the whole class reads the timer from across the mat. - Lock Screen and Dynamic Island controls: pause, resume, and skip a round without unlocking. - Interactive Home Screen widget: start a saved timer with one tap; pause, resume, or skip the running one. - Voice announcements: spoken round call-outs, a 3-2-1 countdown, and "Workout complete." - Named, colored rounds: label each slot (Warm-up, Guard Passing, Sparring) and the ring tints to match, everywhere the round shows. - Round presets: boxing, MMA, Muay Thai, wrestling, per-belt IBJJF match times, Tabata, and EMOM, ready in one tap. - Session history and streaks: every finished workout logged with a daily streak. - Share a timer: send any timer (rounds, names, colors) as a link a training partner imports. - Siri and Shortcuts: "Hey Siri, start Boxing Rounds in LastTimer." BUILD YOUR PERFECT TIMER - Prep, exercise, and rest periods - Multiple exercises per cycle, up to 10 cycles - A bell that mixes over your music and plays even on silent - Accurate in the background when you switch apps WORKS FOR - Jiu Jitsu, boxing, MMA, Muay Thai, wrestling - HIIT and Tabata - Circuit and strength training - Yoga and stretching - Meditation - Pomodoro study sessions - Cooking (yes, really) PRIVACY No account. No ads. The developer collects no data. Your timers and history live on your device and sync privately through your own iCloud, where only you can see them. LastTimer costs less than that 12 oz can of sugar water. Download it and take control of your training.