Gut diary vs FLORA
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Gut diary
Track your daily physical, psychological, and social activities to understand their impact on your gut health. Record bowel habits, diet, sleep, exercise, and even moments of happiness. Sync with health data to identify patterns and contributing factors to abdominal comfort.
- Bowel habit tracking
- Diet logging
- Sleep cycle monitoring
- Exercise recording
- Social activity logging
- Heart rate synchronization
- Abdominal pain and stool shape entry
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The stress or sleeping disturbance are closely associated with the changes in heart rate and result in affecting abdominal comfort, or bowel habits. “Gut diary” will help you lead healthier and happier life by tracking your physical, psychological, and social activities. You can record the daily bowel habits, diet, sleeping cycle, exercise and other social activity details on the app and synchronize with iPhone Health Kit or other wearable devices to obtain the heart rate data. By tracking your total daily activity, you maybe able to discover the certain pattern of abdominal conditions and identify the influence factor. You can also record a “little happiness” you have experienced during the day which can be a positive factor to your bowel activity. You have an easy access to the screen and can record several data at the same time. You can enter the abdominal pain and stool shape easily from Apple Watch. Please note that it is not possible to diagnose or treat someone with this application.
FLORA
This app offers an integrative approach to improving digestion and managing acid reflux. It provides educational modules, yoga and meditation practices, gut-friendly recipes, and live sessions with a registered dietitian. Connect with a supportive community to aid your gut health journey.
- Gut Health Nutrition & Lifestyle Modules
- Yoga & Meditation for Mind-Gut Connection
- Gut-Friendly Recipes & Meal Plans
- Live Streams with Registered Dietitian
- Community Support & Accountability
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Welcome to FLORA, an integrative gut health community designed to help you improve digestion and live with freedom. FLORA has everything you need to optimize your gut health and well-being: - Gut Health Nutrition & Lifestyle modules (Learn how to manage symptoms of IBS and Acid Reflux) - Yoga & Meditation to calm the mind-gut connection, decrease stress, and optimize sleep - Gut-friendly Recipes + Meal Plans to help you feel confident with food - Weekly live streams with founder and Gut Health Registered Dietitian, Molly Pelletier - Community support & accountability Your healing journey starts here.
Screenshots
Verdict
The clearest difference is review sentiment: FLORA at 86% against Gut diary's 17%. FLORA also leads on rating (4.5 vs 3.5) and ratings volume (45 vs 2). Gut diary's advantage is update cadence (every 3 weeks vs every 3 months) and iOS requirement (10.0 vs 16.4). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
FLORA holds the better App Store score, 4.5 against 3.5. That said, the two scores are not equally well evidenced: FLORA has 45 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 17% of Gut diary's written reviews are positive against 86% of FLORA's.
Gut diary ships an update every 3 weeks, FLORA every 3 months. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.
| Parameter | Gut diary | FLORA |
|---|---|---|
| Price | Free | Free |
| Rating | 3.5 (2 ratings) | 4.5 (45 ratings) — better |
| Positive reviews | 16.7% of reviews | 85.7% of reviews — better |
| Number of ratings | 2 | 45 — better |
| Update frequency | Every 3 weeks — better | Every 3 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 10.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 53 MB | 121 MB |
| Age rating | 4+ | 12+ |
| Developer | Keietsu Yasuhara | Sutra Fitness, Inc. |
Customer experience
Gut diary
FLORA
In-app purchases
Gut diary
No in-app purchases
FLORA
No in-app purchases
