Tiny Habits Tracker vs FocusFlow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Tiny Habits Tracker
Build sustainable routines with a science-backed habit tracker. Integrate time management tools like the Pomodoro Technique to enhance focus and discipline for study, work, and personal goals. Visualize your progress with detailed feedback and journaling.
- Science-backed habit formation
- Pomodoro Technique integration
- Visual progress tracking
- Study and health goal management
- Focus mode with app locking
- Customizable habit plans
- Journaling and reflection tools
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Tiny Habits is a habit-tracking app based on scientific habit formation theories, incorporating key concepts from “Mini Habits” by Stephen Guise and “Atomic Habits” by James Clear. By starting with small, achievable habits, you can gradually build long-term, sustainable routines. The app integrates the Pomodoro Technique to combine time management and focus training, helping you stay efficient and self-disciplined in study, work, and daily life. ===Why Choose Tiny Habits=== 1、Backed by Science: Built on proven theories from Mini Habits and Atomic Habits for effective habit formation. 2、Precision Time Management: Combines the Pomodoro Technique with a time-tracking system to help manage schedules, enhance focus, and develop deep work habits. 3、Visual Progress Feedback: Detailed tracking and data analysis help you monitor progress and optimize habit-building strategies. 4、Comprehensive Self-Discipline Training: Supports study tracking, health goals, and lifestyle improvements to eliminate procrastination and build positive habits. ===What Can You Track with Tiny Habits=== 1、Study Tracking: Track study hours for exams, reading, and certifications. 2、Health & Fitness: Manage weight loss, exercise, running, yoga, and sleep habits. 3、Focus & Deep Work: Use the Pomodoro Timer to improve concentration and eliminate distractions. 4、Self-Improvement: Set reminders for hydration, budgeting, and daily planning. 5、Journaling & Reflection: Record daily habit progress to reinforce long-term growth. ===Key Features=== 1、Smart Habit Management – Customize habit plans with flexible tracking options. 2、Time Management & Reminders – Use Pomodoro Timers, countdowns, and alerts to stay on track. 3、Progress Tracking & Reflection – Daily, weekly, and monthly reports with journaling features. 4、Goal Tracking & Countdown – Keep important milestones visible to maintain motivation. 5、Focus Mode (App Locking) – Minimize distractions and improve productivity. 6、Widgets & Study Room – Quick access to habit tracking and personal study space. 7、Ad-Free & Minimalist Design – Clean, distraction-free experience focused on productivity. Description of Automatic Renewal Service for Tiny Habits Members 【Subscription cycle】 Continuous annual subscription (1 year) 【Subscription price】 The automatic renewal fee for continuous annual membership is 38 yuan/year 【Payment】 Payment will be charged to iTunes Account at confirmation of purchase. 【Automatic Renewal】 The renewal fee will be charged from your iTunes account 24 hours before the expiration of the current subscription period, and one subscription period will be extended after the deduction is successful. [Cancel Automatic Renewal] If you need to cancel the subscription, please manually open the iOS "Settings" --> click "Apple ID", select to view "Apple ID", enter the account settings page, click "Subscribe", and cancel the subscription. This subscription will automatically renew if it is not closed at least 24 hours before the end of the subscription period. 【Member Service Agreement】 https://xrc.xianbeikeji.com/xiaorichangvip.html 【Privacy Policy】 https://xrc.xianbeikeji.com/privacy_daily.html
FocusFlow
Enhance productivity with a focus timer, habit tracker, and to-do list. Set custom focus plans, track habit completion, and manage daily tasks. Features include widgets, reminders, and cloud data backup for seamless synchronization.
- Focus timer with customizable durations and sound scenes
- Habit tracking with daily, weekly, and monthly cycles
- To-do list management with repeating frequencies
- Desktop widgets for quick access
- Detailed focus and habit statistics
- Cloud data backup and multi-device sync
- Privacy protection with password lock
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◆ Stay focused and develop habits. Focusing makes us more efficient and good habits make our lives happier. Whether at work or at school, when you want to improve efficiency, focus can often get half the result with twice the effort. Focusing on what you expect will certainly make a difference. The reason why a person is excellent is because there are excellent habits behind it. Many times, we can't see how powerful the habits are, but at the critical moment we will understand the power of habits. FocusFlow is carefully designed with focus, habit, and to-do modes, so you can see at a glance the daily focus, habit, and to-do situation, allowing you to develop focus and good habits in a more targeted way. ◆ What are the features of FocusFlow? - Widgets: Support iOS 14 to add widgets to your desktop - Focus: Create a focus plan with a frequency of daily, weekly, weekly x days, monthly x days - Focus statistics: study, work, exercise, reading, different categories of clear focus time - Focus countdown: choose a focus duration of 5-180 minutes and choose different sound scenes to start focusing - Habits: create good habits to be cultivated with a frequency of daily, weekly, x days per week, x days per month cycles - Habit statistics: the number of days each habit has been completed and the percentage of pie charts for each habit at a glance - Habit log: you can choose different Emoji emoji and support uploading pictures - Today's to-do list: You can create a to-do list with repeating frequency - Customized bottom bar: Focus, Habits, and To Do bottom bar can be swapped - Data backup: automatic data backup in the cloud, multi-device synchronization - Focus/habit reminder: Timed reminder according to the created reminder time - Privacy protection: Password lock to protect your private data ◆ My website Code Power Studio: https://www.maliquankai.com (Occasionally share various resources of product/design) Code force all open resource site: https://design.maliquankai.com (Product/designer/independent developer's resource library) ◆ Contact me Your suggestions are vital to us, any questions and suggestions, write in the comment section or contact me. E-mail: larry@maliquankai.com Microblog: @Larry_Dev Zhihu: @Larry Twitter: @Larry About the subscription service of FocusFlow Premium The service is a subscription-based fee service, you can choose to use the service on a yearly or buyout basis. The premium version (per year) is a subscription-based fee service, which means you will pay in advance for future subscription usage. Currently you can choose to use the service on a yearly basis. Towards the end of each subscription cycle, your subscription will automatically renew by default, unless you cancel the automatic renewal yourself, or we cancel the service. - Fees. We currently offer a standard service price for the service of ¥18 per year with a ¥45 buyout, which is subject to change during promotional periods. When a price adjustment occurs, the new fee will be incurred on your next subscription cycle. - Refunds. Current subscriptions and one-time buyout fees will not be refundable. Please be sure to ensure that the feature service meets your needs. - Cancellation of subscriptions. To cancel a renewal subscription, please operate the cancellation at least 24 hours in advance. You can cancel by: Open System Settings - Click on Apple ID - Click on Subscriptions - Select FocusFlow Premium and cancel your subscription. Terms of Use: https://www.maliquankai.com/habit-en Privacy Policy: https://www.maliquankai.com/habit-privacy-policy-en
Screenshots
Verdict
The clearest difference is monetization model: FocusFlow at freemium against Tiny Habits Tracker's subscription. FocusFlow also leads on ads (none vs shown) and iOS requirement (10.0 vs 12.0). Tiny Habits Tracker's advantage is update cadence (fortnightly vs every 6 weeks). On price, rating, review sentiment and ratings volume there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Tiny Habits Tracker sells 11 in-app purchases, starting at $1.99 per month and FocusFlow sells 2 in-app purchases, starting at $2.99 per year. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.7 for Tiny Habits Tracker against 4.6 for FocusFlow. Both are backed by a comparable volume of ratings — 106 and 215 respectively. Written reviews are what separate them: 86% of Tiny Habits Tracker's written reviews are positive against 87% of FocusFlow's.
Tiny Habits Tracker ships an update fortnightly, FocusFlow every 6 weeks. The most recent releases landed on September 23, 2026 and September 17, 2026 respectively.
| Parameter | Tiny Habits Tracker | FocusFlow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (106 ratings) — better | 4.6 (215 ratings) |
| Positive reviews | 85.9% of reviews | 87.3% of reviews — better |
| Number of ratings | 106 | 215 — better |
| Update frequency | Fortnightly — better | Every 6 weeks |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Freemium — better |
| Devices | iPhone, iPad, iPod, Mac, Apple Watch — better | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 12.0 | 10.0 — better |
| Further details — not scored | ||
| Size | 88 MB | 126 MB |
| Age rating | 4+ | 4+ |
| Developer | xiaorichang Technology Co., Ltd. | 世超 李 |
Customer experience
Tiny Habits Tracker
FocusFlow
Bugs and requests
Tiny Habits Tracker
Reported bugs
8 issues- Widget bugs on iPhone, icons disappear
- Habit color changes automatically after modification
- Photo upload fails
- App crashes when adding new habits on iOS 13.1.1
- Data loss after update and reinstallation
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- Payment successful but still shows as non-member
- Unable to bind account after purchasing VIP
- Widget functionality issues
Requested features
9 requests- Widget functionality without opening app
- Date countdown function
- Ability to record private diary entries
- More detailed habit statistics
- Feature to track accumulated hours per habit
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- Comparison of days persisted vs. total days established for habits
- More features in the future
- Adaptation to dark mode
- Dedicated iPad UI
FocusFlow
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Tiny Habits Tracker
- Subscribe Month Membership$1.991 Month
- Subscribe Year Membership7 Days trial$9.991 Year
- Month Membership$0.99
- 小习惯季度会员$1.99
- 3 Month Membership$1.99
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- 小习惯半年会员$2.99
- 3 Year Membership$7.99
- 小习惯永久会员限时优惠$9.99
- Life Membership$12.99
- Year Membership$19.99
- Life Membership$24.99
FocusFlow
- Focus Habit(by year)$2.991 Year
- Focus Habit (permanent)$5.99









