Interval Timer for Tasks vs Routine Flow Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer for Tasks
Configure custom interval timers for focused work, study, or routines. Set multiple intervals with unique sounds and durations. Receive notifications even when the app is closed.
- Configure multiple intervals per timer
- Save and run multiple timers simultaneously
- Customizable interval names, sounds, and colors
- Start and finish delays
- Background notifications
- Siri and Shortcuts integration
- Standalone Apple Watch app
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Build a timer that walks through your routine, one named step at a time. Interval Timer for Tasks lets you chain intervals into a single timer. Give each interval its own name, duration, sound and colour, and the app calls out every step as it passes. Watch the progress ring wind down, or close the app and let a notification tell you when the current interval has ended. Save as many timers as you like, and run more than one at the same time. Add a start delay so you can get ready, and a finish delay so you can wrap up. LOCK SCREEN ALARMS Turn on Lock Screen Alarm for a timer and each interval rings like a system alarm, so it still reaches you when the screen is off. Requires iOS 26.1 or later. GREAT FOR - studying and focused work - the pomodoro technique - ADHD focus and timed work blocks - taking regular breaks during the day - stretching and mobility routines - breathing exercises - multi step routines and processes - cooking and recipes FEATURES - chain multiple named intervals into one timer - run several saved timers at the same time - Lock Screen Alarms on iOS 26.1 and later - a standalone Apple Watch app - Siri and Shortcuts support - local notifications while the app is in the background - a large choice of alert sounds, one per interval - a colour and a name for every interval - start delay to get ready, finish delay to wrap up - name and save your timers for next time Interval Timer Premium Subscription Upgrade to access all features Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Routine Flow Timer
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Routine Flow Timer helps you turn time into repeatable routines for deep work, workouts, meditation, reading, recovery, and more. Build your own timed routines with flexible blocks, then start them in one tap. Keep your favorite routines on the Home screen, follow each step with clear controls, and see what’s coming next while the timer runs. Use Routine Flow Timer to: • Create custom routines for focus, fitness, mindfulness, and daily resets • Build timed blocks with different durations and sounds • Save favorites for faster starts • Pin your main routine to the Home screen • Move to the next or previous block anytime • Track sessions, streaks, and weekly progress • Use calm sounds, haptics, notifications, and dark mode • Keep timing sessions resilient when the app backgrounds or closes Free includes: • The core timer • Starter routines • Up to 3 custom routines • Up to 4 blocks per custom routine • 3 included sounds • Core stats Pro unlocks: • Unlimited custom routines and blocks • Advanced analytics • The full sound library • Deeper personalization Whether you are planning a work sprint, a meditation session, a workout circuit, or a custom daily ritual, Routine Flow Timer gives you one simple place to run it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tera7works.com/routineflowtimer/privacy/
Screenshots
Verdict
The clearest difference is device support: Interval Timer for Tasks at 3 against Routine Flow Timer's —. Interval Timer for Tasks also leads on iOS requirement (18.0 vs 26.2). On price and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer for Tasks sells 3 in-app purchases, starting at $2.99 per month and Routine Flow Timer sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.
| Parameter | Interval Timer for Tasks | Routine Flow Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.2 (95 ratings) — better | — |
| Positive reviews | 42.9% of reviews | — |
| Number of ratings | 95 — better | — |
| Update frequency | Monthly | — |
| Ads | Yes | — |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, Apple Watch — better | — |
| Requires iOS | 18.0 — better | 26.2 |
| Further details — not scored | ||
| Size | 86 MB | 4 MB |
| Age rating | 4+ | 4+ |
| Developer | Foobar Creative | Tera7 Works |
In-app purchases
Interval Timer for Tasks
- Interval Timer Premium Monthly$2.991 Month
- Interval Timer Premium Yearly7 Days trial$7.991 Year
- Pro Upgrade$19.99
Routine Flow Timer
- Pro Monthly$0.991 Month
- Pro Yearly$4.991 Year
- Pro Lifetime$9.99
Questions
Is Interval Timer for Tasks free?
Is Routine Flow Timer free?
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