Comparison

توازن vs نفس

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

توازن

This app offers guided meditation, breathing exercises, and mental health content developed by experts. It aims to improve sleep, reduce anxiety, and foster self-awareness through scientific and spiritual practices.

Highlights
  • Guided meditations (5-15 minutes)
  • Breathing exercises
  • Scientifically proven calming music
  • Reflections for children
  • Weekly mental health podcast
  • Soothing natural sounds
Read full description

Start a journey of breathing exercises and home health exercises with a distinguished health application based on scientific foundations and mental health. Featured by Apple MIT winner Hub71 AbuDhabi winner It's time for a new life! come and begin with us today using science and love, on this wonderful journey within our inner world. Tawazon is the world’s #1 application for meditation in the Arabic language, which offers mental training, and relaxation, as it takes you step by step into the world of meditation through short guided meditations from 5 up to 15 minutes. All meditations, music, and podcasts were developed by psychiatrists, meditation trainers, and Neuroscientists from leading universities around the world. Join thousands of users who enjoy daily scientific and spiritual content at the same time, and enter the soul from the gate of science, to get comfort, better sleep, and major steps for self-awareness towards emotional intelligence in a fun way and an advanced application globally. Tawazon content includes: Short daily meditations for body and soul Scientifically proven music to calm the brain Reflections for children according to the psychological age group New: Tawazon Podcast, a weekly podcast with Dr. Shafiq Masalha on mental health, emotional intelligence, and everything in between. All meditations work on several topics: * Reduce Anxiety * Bedtime meditations * relations * Stress management * Focus and focus * Happiness * Gratitude and thanks * Me and myself * Relaxing the body * Love * Judgments * Mindfulness * Bedtime Meditations for Kids * and more Also includes: Soothing natural sounds such as sea waves, rain, birdsong, and warm flaming wood to use during exercise. Subscription prices and conditions: Balance offers an auto-renewing monthly subscription at $9.9 per month, two text-yearly subscriptions at $49.9 per month, and an auto-renewing annual subscription at $69.99 per year to get Premium Balance and enjoy all of the Balance content. Payment will be made to your iTunes account when you confirm your first subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be determined. You can manage your subscription and auto-renewal can be turned off by going to your account settings after purchase. Read more about our privacy policy, terms & conditions: http://tawazonapp.com/terms-and-conditions http://tawazonapp.com/privacy-policy

About

نفس

This app offers a holistic approach to personal, professional, and family wellness. It provides access to expert consultations, master classes, fitness programs, and tools for stress relief, sleep, and mood tracking. Designed for both individuals and organizations, it aims to foster growth and balance.

Highlights
  • 1-on-1 expert consultations
  • Master classes by wellbeing experts
  • Fitness programs (yoga, Pilates)
  • Breathing techniques for stress relief
  • Relaxation soundscapes
  • Guided meditations
  • Mood tracker
Features
Read full description

Nafas Wellbeing App: Your Path to Personal, Professional, and Family Wellness Powered by Labayh Step into a new era of holistic wellbeing with Nafas, an app designed to elevate your personal growth, career development, and overall health. Whether you’re an individual seeking balance or an organization aiming to enhance workplace wellness, Nafas is tailored to help you thrive. Transform Your Life with Nafas’ Features • 1-on-1 Consultations: Connect with psychologists, career coaches, financial advisors, fitness trainers, and nutritionists through video, audio, or text sessions in Arabic or English. • Exclusive Master Classes: Gain insights from global wellbeing experts with specialized courses for individuals and corporate employees. • Fitness Programs: Explore yoga, Pilates, strength training, and more, available for all fitness levels. • Breathing Techniques: Master stress-relief methods like 4-7-8 and box breathing to find calm anytime. • Relaxation Soundscapes: Unwind with curated nature sounds and custom mixes for better sleep or focus. • Wellbeing Library: Access the latest research and tips on mental health, family wellness, and more. • Sleep Stories: Drift into restful sleep with soothing stories and wind-down routines. • Guided Meditations: Balance emotions like stress, anger, or anxiety with tailored meditation programs. • Mood Tracker: Monitor your emotional patterns to make positive changes and achieve self-awareness. • Wellbeing & Career Assessments: Use personalized results to set goals and track growth. • Habit Builder: Develop and maintain daily routines for lasting wellness. • 24/7 Support: Access continuous counseling and coaching whenever you need it. For Individuals and Organizations Nafas caters to both personal and corporate wellness needs. Organizations can offer employees access to Master Classes, fitness programs, and tailored resources, fostering productivity and reducing stress in the workplace. Empower Every Aspect of Your Life Whether you’re a professional, parent, or seeking a balanced lifestyle, Nafas supports holistic wellness for everyone. Begin your journey of growth and fulfillment today. Download Nafas Wellbeing App and unlock the tools to build a balanced, empowered, and thriving life. https://labayh.net/en/terms-conditions/

Screenshots

توازن4 screens
نفس4 screens

Verdict

The call

The clearest difference is monetization model: نفس at free with in-app purchases against توازن's subscription. نفس also leads on update cadence (every 6 days vs every 2 weeks). توازن's advantage is ads (none vs shown) and iOS requirement (13.0 vs 16.6). On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. توازن sells 3 in-app purchases, starting at $9.99 per month and نفس sells 8 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.5 for توازن against 4.5 for نفس. Both are backed by a comparable volume of ratings — 570 and 328 respectively. Written reviews split almost evenly too, at 51% and 50% positive.

UpkeepUpdate frequency

توازن ships an update every 2 weeks, نفس every 6 days. The most recent releases landed on September 19, 2026 and September 24, 2026 respectively.

Scorecard4 real differences · 6 level
توازن versus نفس: the parameters behind the verdict, then further details
Parameterتوازننفس
PriceFreeFree
Rating4.5 (570 ratings)4.5 (328 ratings)
Positive reviews50.8% of reviews — better50.0% of reviews
Number of ratings570 — better328
Update frequencyEvery 2 weeksEvery 6 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPodiPhone, iPad
Requires iOS13.0 — better16.6
Further details — not scored
Size100 MB239 MB
Age rating4+4+
DeveloperSTARTING NEWLIFE LTDLabayh Medical Care Company

Customer experience

توازن

All ratings570 ratings
Positive87.5%
Neutral3.3%
Negative9.1%
Written reviews59 reviews
Positive50.8%
Neutral0.0%
Negative49.2%

نفس

All ratings328 ratings
Positive87.2%
Neutral5.2%
Negative7.6%
Written reviews8 reviews
Positive50.0%
Neutral25.0%
Negative25.0%

In-app purchases

3 purchases

توازن

Subscriptions3
  • اشتراك شهري$9.991 Month
  • اشتراك لمدة 3 أشهر$24.993 Months
  • الاشتراك السنوي$49.991 Year
8 purchases

نفس

Subscriptions8
  • اشتراك شهري7 Days trial$6.991 Month
  • اشتراك شهر واحد$7.991 Month
  • تخفيض 55%7 Days trial$24.991 Year
Show 5 more
  • اشتراك سنة كاملة$25.991 Year
  • اشتراك 6 أشهر7 Days trial$29.996 Months
  • اشتراك سنوي لـ عملاء زين$32.991 Year
  • اشتراك 6 أشهر$32.996 Months
  • اشتراك سنوي7 Days trial$49.991 Year

Questions

Is توازن free?
توازن is free to download, with in-app purchases available.
Is نفس free?
نفس is free to download, with in-app purchases available.
Which has better reviews, توازن or نفس?
توازن and نفس are both rated 4.5 out of 5 on the App Store, from 570 and 328 ratings respectively.
Do توازن or نفس have ads?
نفس shows ads; توازن does not.
Which is updated more often, توازن or نفس?
توازن ships an update every 2 weeks, and نفس every 6 days. Most recently, توازن was updated on September 19, 2026 and نفس on September 24, 2026.

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