Couples Coach vs iMakeTime

Couples Coach is designed for partners who want to improve their relationship and explore new ways to connect. The app takes users through five levels of expert-written education and engaging behavioral exercises informed by science. Popular exercises like Using I Messages and Active Listening are brought to life in a dynamic and interactive format. Couples Coach pairs up partners as they explore assessments and share results, learn about different approaches to common relationship issues and review available resources in their communities. It also includes comprehensive relationship information for couples living with PTSD. Although Couples Coach can help improve communication and satisfaction in your relationship, it isn’t a replacement for face-to-face couples counseling. The app features a couples counseling locator for finding a professional counselor along with several other local and national resources. Learn more about how to find a good couples therapist and take your relationship to the next level. This app is the first of its kind, and continued development is in progress. This first trial release presents a unique opportunity for users to try the beta version and share feedback to improve the app. Join our design team! To suggest enhancements and share issues encountered, please email mobilementalhealth@va.gov. Couples Coach was made by the mobile mental health team of the National Center for PTSD, Dissemination & Training Division.

iMakeTime HELPS BUSY PEOPLE LIKE ME -Pay Attention to Who I Am & Who I Love a little every day! ______________________________ THIS APP IS 100% FREE! - NO annoying advertisements or "in-app offers" - Use it for 3 minutes 2-3 times a day to feel better, smile more & worry less ______________________________ USING iMakeTime SOLVES 4 BIG PROBLEMS… - ME TIME: Helps me stop sacrificing my health & family time when life gets busy - REGRETS: Helps me have less woulda\coulda\shoulda Regrets - BALANCE: Helps me enjoy progress without cheating other areas of my life - LEMONS: Helps me reclaim my day from negative surprises  ______________________________ iMakeTime WORKS BECAUSE IT’S FAST, EASY & PERSONALIZED! - QUICK RESULTS: In as little as 3 minutes twice every day - COMPASS: Scan my Big6 to make better CHOICES - MAP: Check off my Fav5 to maintain my BALANCE - LEMONADE: Scroll my pictures & captions for SMILES - EASY SET-UP: Wizard walks me through - GOOD HABITS: Trains my brain to own every day - HOW TO GUIDE: Shows me how to use each feature - NIGHTLY RESET: Purges my MAP entries for a daily "Clean Slate" - PERSONALIZED: Everything can be customized to reinforce who & what matter most in my life - 100% FREE: No “in-app” offers or subscriptions ______________________________ THAT NEGATIVE VOICE IN MY HEAD IS FEEDING MY REGRET MONSTER! Yes, we all have a Regret Monster. Drama & self-doubt keep it well-fed with woulda\coulda\shoulda Regrets that haunt us. iMakeTime helps starve my Regret Monster through: - Better choices & expectations (My COMPASS) - Positive actions & habits (My MAP) - A powerful way to regroup & reclaim my day from lemons (My Lemonade) ______________________________ LIFE CAN FEEL CRAZY, iMakeTime HELPS ME OWN MY DAY! My life is busy & full of change. MY MAP makes it easy to define & maintain my Balance of five priorities we all need, but rarely pay attention to: - Healthy - Living Able & Active - Happy - Celebrating & Appreciating blessings already in my life - HomeTeam - Enjoying Relationships that Matter - Wise - Living Positive & Consistent - Wealthy - Enjoying my Time, Cake & Frosting ______________________________ LIFE FEELS BETTER WHEN iMakeTime FOR WHO I AM & WHO I LOVE! But most of us spend so much energy chasing & firefighting that we lose touch with our purpose & people. MY COMPASS uses six simple statements that remind me of who I am, & who I'm becoming: - I Believe… What drives my purpose & priorities? - I Excel… What strengths support my success? - I'm Thankful… Where are gratitude & appreciation my fuel? - I Am… Why am I deserving & successful? - I Can… How can I explore & grow? - I Will… What will I do for ME today? ______________________________ WHEN LIFE HAPPENS iMakeTime HELPS ME RECLAIM MY DAY! We all get served our share of lemons & unwanted changes that DE-RAIL our plans. My Lemonade gives me a powerful tool that gets my attention so I can shake the negatives, regroup & reclaim my day: - Visual & Personal - 15 special photos & messages I selected to shake me out of a sour mood - A journal of positive memories I feel strongly about - Ready ANYTIME I need to regroup & refocus - Meaningful reminders of MY Healthy, Happy, HomeTeam, Wise & Wealthy blessings ______________________________ WHY SHOULD iMakeTime FOR ME TODAY? - Enjoy & Maintain my BALANCE using My Map - Prevent Regrets thru Better CHOICES using My Compass - Avoid a Bad Day with SMILE INSURANCE using My Lemonade - All 3 keep my busy life focused on ME, in just 10 minutes per day!